Ice baths for recovery have been used for decades! But the research indicating their usefulness is lagging. Learn what our experts know about ice baths and their usefulness in recovering from exercise.  --- Send in a voice message: https://anchor.fm/onsiteinsights/message

Steve and Bre discuss ankle stability; what it is and how it affects daily life. Check it out and gain INSIGHTS to prevent ankle sprains and injury! --- Send in a voice message: https://anchor.fm/onsiteinsights/message

Today's episode of On-Site Insights is all about all things hydration: water, sports drinks, energy drinks, we cover it all! Join Steve Ahlvers and Bre Posey, PT of On-Site Solutions Physical Therapy as they discuss hydration and how keeping your body hydrated helps prevent those aches and pains, sprains and strains! Music courtesy of: --- Send in a voice message: https://anchor.fm/onsiteinsights/message

Join Steve Ahlvers and Bre Posey of On-Site Solutions Physical Therapy discuss the curves in the back and ways to prevent those back aches and pains, sprains and strains! Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Corporate Uplifting by M-Dewala - https://pixabay.com/music/search/genre/corporate/ Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com --- Send in a voice message: https://anchor.fm/onsiteinsights/message

Steve Ahlvers and Bre Posey of On-Site Solutions Physical Therapy discuss the difference between static and dynamic stretching. Learn how to avoid aches and pains, sprains and strains with different types of stretching! Questions or Comments? https://anchor.fm/onsiteinsights/message Music: Intro: Corporate Uplifintg by M-Dewala - https://pixabay.com/music/search/genre/corporate/ Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com --- Send in a voice message: https://anchor.fm/onsiteinsights/message