Jay explores why we can have plenty of time to rest and still feel completely exhausted. He shares five practical shifts to help you break out of the cycle of constant busyness, set healthier boundaries, and understand what your mind and body actually need to recover. Jay challenges the pressure to always be productive and explains how to let go of the guilt around slowing down so you can finally feel rested, not just take time off.With Love and Gratitude,Jay ShettyInstagram Teen Accounts: Built-in protections for teens.JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOXJoin 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribeCheck out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcastWhat I Discuss:Learn more about your ad choices. Visit podcastchoices.com/adchoices