Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded.With Love and Gratitude,Jay ShettyInstagram Teen Accounts: Built-in protections for teens.Learn More. At https://chase.com/sapphirereserveJAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOXJoin 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribeCheck out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcastWhat I Discuss:Learn more about your ad choices. Visit podcastchoices.com/adchoices