Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you.With Love and Gratitude,Jay ShettyBuilt-in protections for teens.Try AG1 Now at https://drinkag1.com/JAYSHETTYJAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOXJoin 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribeCheck out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcastWhat I Discuss:Learn more about your ad choices. Visit podcastchoices.com/adchoices