This week, we're talking fitness and share our pre and current lockdown routines, starting with a love letter to the one and only Ciara London and her insane Body By Ciara Squad. Plus, we discuss clapping in the club etiquette and are eating yet more tuna, but we've levelled up from tins...Instagram: www.instagram.com/onourplatespod  Twitter: www.twitter.com/onourplatespod  Spotify Playlist: https://spoti.fi/2JngnFp  Email: [email protected]