After a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes. Some of the charities and guidance we mention:CALM: https://www.thecalmzone.net/ Mind: https://www.mind.org.uk/NHS Counselling (UK based)Silver Cloud CBT Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: [email protected] *Trigger Warnings: mental health, depression, anxiety, suicidal thoughts