Spring has sprung!!! Let’s get out our rags, mops, and brooms and make our homes healthier with these 4 tips!!!
Mar 24, 2019
45 min
Six ways to up your confidence game so that you show up in the World as a more complete, intentional, holistic person.
Mar 10, 2019
41 min
Learn the phases of sleep ans why its important to get at least 6 hours. Also current events and my reccommendations to help you get better sleep!
May 20, 2018
44 min
Happy Nurses Week!!!! Today we will use thr good ol fashioned nursing process to make some steps toward accomplishing big tasks!
May 14, 2018
53 min
How to be a healthy business person and build a healthy team
Apr 30, 2018
57 min
How telling your story challenges, encourages, and inspires others
Apr 22, 2018
53 min
What are we craving and why!! Plus tips on how to defeat them
Apr 17, 2018
52 min