Be sure to subscribe and leave a FIVE-star review. Are you ready to feel and look good while living your best life? On Her Terms Defined episode 7 is for you!Focusing on what makes us feel good and is good for us rather than how we are being deprived is more effective for long-term lifestyle changes.On this episode, Wellness Coach Marquita Ell offers an abundance of practical tips to help you start and/or maintain your wellness journey.&nbsp;CONTENT WARNINGS&nbsp;None&nbsp;GUESTMarquita Ell FOR MORE INFORMATION&nbsp;<ul><li>Listen and subscribe on your favorite podcast app.</li><li>Watch and subscribe on the she.confidential YouTube channel.</li><li>Visit <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fsheconfidential.com%2F%3Ffbclid%3DIwAR2skDLaGTgK596-D7fE263A6nBhV5YSm9vHj_8xq0FJh3JKPZOkO_uU7nc&amp;h=AT2yZmtPYUridl08xOpGIBxsApk4r7k2AZE3mCm4pMRSkGp9njHk-bdJUUZDGcsGjBQupij_oZoANzlE_D9ndeC3tR0kHJ_hx53tk_fjJoVN2pX8j4l2LYm4DQOI9pLEPzetlLAfyLiCNHY6DA&amp;__tn__=-UK-R&amp;c%5B0%5D=AT3vLjM4AmPmKa-S2bd-xRWbNnb4i0NaDNI5QbvIPu55Q7p8UszjmCFNicIDy6nGywbDcL0P7qbw46t45ynqwzf2dwmp3oxYijdjIktDRmYjh-C0ZBmq5OnzH8KvTrrJBWbGhrV1rqMe8ByyKaf-5KZiW-A">https://sheconfidential.com/</a>.&nbsp;</li><li>Follow on Instagram @she.confidential and on FaceBook @SHEConfidential.&nbsp;</li></ul>

Sometimes You Gotta Scream

Entertaining, educational, and enlightening conversations empowering Black women to define and secure their fullest and most meaningful life on their terms.