Are you holding yourself back by thinking your outcomes will not be perfect so you end up doing nothing at all?

What to do when your mind is cluttered?

How to ease your overwhelm?

In this episode, I (Annie) and Niki discuss how we use self-care tools to help us shift from feeling stuck into pursuing our dream life (like asap)🔝.

You'll listen about:

✅ Breathing, getting into your body

✅ Setting intention for shifting the frantic energy

✅ Doing the bare minimum while still showing up when you don’t feel like it 

✅ Trusting yourself that you always have the tools you need and it's enough 💖

Note: We mention Wim Hof's work: https://www.wimhofmethod.com 

📱 FOLLOW OUR WORK:

Annie Hladikova:

👉 Book Your Free Health Coaching Call ✨: https://calendly.com/annie-hladikova

web: www.anniehladikova.com

IG: https://www.instagram.com/annie.hladikova/

FB Page: https://www.facebook.com/HladikovaAnnie

Niki Socratous:

👉 Book your free "Roadmap to Your Best Life" call ✨:  https://calendly.com/nikisocratous/roadmap-to-your-best-life-call

web: www.nikisocratous.com

IG: https://www.instagram.com/heythisisniki/

FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/