Tips on RelaxingOn this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy professionals, take the time for self-care and find even 5 minutes to relax and recharge. Listen for their tips. There's a listener challenge found at the 24:34 mark, check it out and share with us how you completed the challenge. Also, let Missy and Chris know of any topics you would like them to talk about. Patreon PageMissy's PageChris' Page Learn more about your ad choices. Visit megaphone.fm/adchoices

mark, check it out and share with us how you completed the challenge. Also, let Missy and Chris know of any topics you would like them to talk about. Patreon PageMissy's PageChris' Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Illusions - We Create Our Thoughts

Life is sometimes difficult, but even so, it is always possible to find inner peace. Our podcast co-hosts Chris & Missy cover topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment.Chris is a national speaker, author, and counselor for more than 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing life coaching, business coaching/consultation, and keynote speaking focused on improving one's inner-life, encouraging us to live in the moment to find our inner peace. Missy is a coach, an author, and founder of The Phoenix Program, helping you shift your perceptions and be reborn to share your greatness with the world. Please consider "buying us a coffee" to support this podcast, and to get extras for yourself!