On Call with Dr. Randy
On Call with Dr. Randy
Dr. Randy Hines II
S2 E8: Healthy Sleep - A Total Breakdown of Insomnia
1 hour 1 minutes Posted Aug 10, 2022 at 8:22 pm.
Finding the problem with sleep that needs to be solved
A breakdown of the sleep stages
What is Insomnia?
Mental health disorders and Insomnia
Bad sleep habits
The role alcohol plays in Insomnia
The health benefits with getting quality sleep
Treatment options for Insomnia
Cognitive behavioral therapy before medication
The impact a spouse/partner has on sleep
Dr. Holliday-Bell's solutions
Randy’s Random Questions
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1:01:07
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Show notes
Do you have trouble falling asleep? Do you have trouble staying asleep? Get the help you need by going "on call" with Dr. Angela Holliday Bell, a Board Certified Physician and Certified Clinical Sleep Specialist and Coach to take a deep dive into Insomnia, its causes and treatments along with the health benefits of getting quality sleep. 
 
 
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Contact Dr. Randy Hines II: https://www.drrandymd.com
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LinkedIn: Dr. Randy Hines II
Twitter: @_DrRandy
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Contact: Dr. Angela Holliday Bell: https://www.thesolutionissleep.com 
IG: @thesleep_md
FB: @thesolutionissleep
Twitter: @solutionissleep