With a record high of child hospitalizations due to Covid-19 it’s important we know what’s going on and how to stay safe. Listen in and learn the latest stats and how you can keep your children on the positive side of them. On the flip side, we have my good friend, filmmaker Kaylon Hunt in the house! He’s here to talk about his journey into the film industry, his advice for other artists, and where he sees the industry going. Dive into the episode and let’s start learning. Be sure to check out full show notes at https://hinesentertainmentgrp.podbean.com/ or click "Episode Website" below. Leave a Review + share if the episode has helped you in any way. I’d love to hear from you.

Last week we took a quick look at HDL and LDL, this week you’ll learn the optimal levels of each, and the secret to improving them! Spoiler alert: It’s way more simple than you think. As for today’s guest, we have Stefan Hawkins back with us to talk more about the incredible work he’s doing in his community! Stefan, creator and owner of Good Brotha’s Book Café, is on a mission to use what he knows to give back to his city. In this episode we’ll be getting into the good, bad, and ugly of the process to bring his dream into a reality. As a refresher: Stefan Hawkins was born and raised in the city of Harrisburg. He got into the business world in the summer of 2020 when he opened House of Vegans a vegan. This year he opened up his own book café called Good Brotha’s Book Café. Stefan opened the café during that time because he believes that representation matters and he wants to show the black kids in the city of Harrisburg that you can be black, own a coffee shop and that it’s okay to be smart and read books as well.    [00:01 – 07:21] Lipids 101 - What You Should Know Welcome back to the show Today’s HPI: Lipids 101 continued - Good levels and how to improve themDiet and exercise  You may need to decrease your fat intake  No more than 80g a day - stay away from trans and saturated fats Benefits of increasing your fiber  Vigorous exercise!  Stay tuned for info on medication  Today’s guest - Stefan Hawkins [07:22 – 29:25] Good Brotha’s Book Café  Stefan talks about his inspiration for the cafe  Bring life into the concept Expanding from the dream to the reality  Navigating the challenges and obstacles Bringing culture and intellectualism to the community  How to get in on the coffee experience  Stefan’s advice to anyone starting something up  [29:26 – 36:30] Randy’s Random Questions  Who would you cook a vegan meal for? Who is the best musical artist from Philly? Which son is most like you? Who said I love you first? [36:31 – 42:01] Closing Segment Final lipid facts and tips: Raising HDL and medications Take a snapshot of this episode and slide into my DM’s Finals words  Tweetable Quotes: “I want to bring something back to the community that I think we could use and need, and I believe in representation being very important… Chase your dreams and don’t be scared to do things like that.” - Stefan Hawkins  “I don’t want it to be like a phenomenon… I want to be like, `yo businesses be poppin up and they just happen to be African American’ and it’s just part of the new culture.” - Stefan Hawkins “I’d rather be 50 and say I tried, than 50 and say I never did it.” - Stefan Hawkins Resources Mentioned:  Medical Citations 11 Foods to Increase Your HDL Mayo Clinic: How to Increase Good Cholesterol  How to Lower Cholesterol with Diet Guest Links Good Brotha’s Book Cafe IG   Want to connect with Stefan? You can find him on Twitter and Instagram. Don’t forget to show some love and check out www.fifthacrescoffeeco.com and get yourself some Slappin' coffee! --------------------------------------   To know more, you can connect with me on Instagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at [email protected]  LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.  

Do you know your good from your bad cholesterol, where it comes from, and how much you need? Tune in and learn something new about lipids you didn’t know before. As for today’s guest, we have Stefan Hawkins in the house! Stefan is on that coffee and café hustle, with a mission to bring values, health, and some ‘slappin’ food to his community. You’ll learn what inspired him to build up his business, why he decided to go vegan and the positive effects. Be sure to check out full show notes at https://hinesentertainmentgrp.podbean.com/ or click "Episode Website" below. Leave a Review + share if the episode has helped you in any way. I’d love to hear from you.

Let’s continue our conversation on PrEP Therapy for HIV. We’ll be taking a deeper look at asking a provider for PrEP; who do you ask, what you should ask, and where should you go? Listen in and find out! We also have our friend, Dr. Gabriella Maris, back with us to teach us a bit more about LGBTQ+. We'll be going a bit more practical; from the challenges faced as far as insurance, to what we as health care providers should be paying extra attention for in our screening.  Be sure to check out full show notes at https://hinesentertainmentgrp.podbean.com/ or click "Episode Website" below. Leave a Review + share if the episode has helped you in any way. I’d love to hear from you.

Welcome to the Post-Pride Month episode! Today we’re gonna learn a bit of LFBTQ+ history as well as PREP Therapy for HIV, because while this virus is a prevalent issue among the gay and bisexual community, no one should have to go unprotected or uneducated. We also have the pleasure of talking with a friend and mentor of mine, Dr. Gabriella Maris. Dr. Maris plays a vital role within the LGBTQ+ community in the healthcare field and I’m excited to learn more about it. Be sure to check out full show notes at https://hinesentertainmentgrp.podbean.com/ or click "Episode Website" below. Leave a Review + share if the episode has helped you in any way. I’d love to hear from you.

If you see skin, lather it in… Sunscreen that is, what were YOU thinking?! We’re not done just yet. In this episode I’m gonna hit you with even more sunscreen tips that could just save your skin's life. On top of that, we have Keierrah back with us to talk about how to choose the perfect bathing suit, swimsuit business insights, a visit from a lowkey Thicc mannequin, and of course Randy’s Random Questions. Be sure to check out full show notes at https://hinesentertainmentgrp.podbean.com/ or click "Episode Website" below. Leave a Review + share if the episode has helped you in any way. I’d love to hear from you.

Summer is here y’all, and whether your skin is as dark as Wesley Snipes, or white as Scarlett Johannsen, you need sunscreen! But with all the options out there, where do you start, and what’s best for you? This is a topic that should not be ignored, and who better to talk about it with than today’s guest Keierrah Beasley. This is part 1 of my conversation with Keierrah, so listen in to get your lessons in all things swim suits, building a business, and sunscreen 101. Show some love and connect with Keierrah on Instagram(@nakedkove). Check out her website https://nakedkove.com/. Be sure to check out full show notes at https://hinesentertainmentgrp.podbean.com/ or click "Episode Website" below. Leave a Review + share if the episode has helped you in any way. I’d love to hear from you.

It’s Mental Health Awareness month! This is part 2 of my conversation with Dr. Tiya Johnson about mental health with a specific focus on Children and Adolescents. We’ll continue our conversation about what parents can do to ensure their kids develop and keep stable mental health, how we can destigmatize mental illness and some fun and random questions. Be sure to check out full show notes at https://hinesentertainmentgrp.podbean.com/ or click "Episode Website" below. Leave a Review + share if the episode has helped you in any way. I’d love to hear from you.

It’s Mental Health Awareness month! In this episode, we will talk about mental health with a specific focus on Children and Adolescents. With this, we welcome our guest for this episode, Tiya Johnson, to talk about the serious issue that is mental health. Be sure to check out full show notes at https://hinesentertainmentgrp.podbean.com/ or click "Episode Website" below. Leave a Review + share if the episode has helped you in any way. I’d love to hear from you.

Dr. Maria Dinh is a primary care physician in Atlanta, Georgia. She attended Georgia Tech for undergrad, Ross University for Medical School, and completed her residency in family medicine at Atlanta Medical Center. Dr. Dinh was born in Vietnam, immigrated to Georgia when she was two years old. She’s the oldest of five children and enjoys spending time with family. Be sure to check out full show notes at https://hinesentertainmentgrp.podbean.com/ or click "Episode Website" below. Leave a Review + share if the episode has helped you in any way. I’d love to hear from you.