Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Season 4 opens with a deeply personal solo episode from me, Jessie, - therapist, mom, grieving daughter, and host - reflecting on identity, motherhood, and what it means to remain a whole person while raising children. I share the story behind starting this podcast in the midst of profound griefafter losing both of my parents, and how creating Omaha Mom Talks became both a creative outlet and a path back to myself. This episode gently invites mothers to consider an important truth: motherhood is a role you hold - it is not the totality of who you are. What to Expect:In this episode, we explore: Why so many mothers quietly feel like they've disappeared inside motherhood The cultural pressure toward self-sacrifice and the "mommy matyr" pattern How losing yourself is often an adaptation - not a failure  Permission to reconnect with the parts of you that existed before motheroood Why you don't need a "big thing" to reclaim yourself - small moments count How to tolerate mom guilt as you begin caring your own wellness Gentle questions to help you rediscover your interests and identityThis episode is a gentle reminder that you are allowed to be both a devoted mother and a whole humanOmaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. Youmight hear your message on the next episode! Visit my websitehttps://www.jessiegutierreztherapyservices.com/ Follow me on Instagramhttps://www.instagram.com/jessiegutierrez_/https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn  Please subscribe, rate, and review this episode.Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!Learn more about your ad choices. Visit megaphone.fm/adchoices