Celebrating our ten-year anniversary as a married couple, Chaz joins today’s episode as we share some marriage and relationship tips. It’s funny how it feels like it’s just been weeks ago and we also don't feel like we have everything figured out.  When we got married in June of 2012, I was 22 and Chaz was 24. We were pretty young but we thought it was a perfect time. We were also forced to grow up together because we ended up getting pregnant a lot sooner than we had anticipated. Everything we did, we were learning for the first time together. And quickly, we just knew we had to stay together and figure it out. We are both opposites and we're lucky that we have personalities that mesh well. One of the biggest things in our relationship that I love the most is that we make sure we don’t go to bed angry and that we don’t hold onto things.  We know that's not the case for everybody. But if you are dating someone, we encourage you to seek someone where it feels so easy. It's like your relationship can feel like a flat road. Otherwise, if it's feeling like a daily uphill battle, or you feel like you're fighting a lot, that can be a red flag. In this episode, you will hear: Constantly checking in how each other is feeling Asking open-ended questions Finding work-life balance as parents Why we don’t follow traditional gender roles Habits we’ve developed that have impacted our family life Not going to bed angry and not holding onto things Assuming and believing the best in each other Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: www.PracticingtheWay.org  Episode 007: Ten Years of Marriage with Chaz Fausel https://www.oliveyouwhole.com/podcast/episode-007-ten-years-of-marriage-with-chaz-fausel  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

Imagine this: one drop of oxybenzone (a compound used in sunscreens) in six Olympic-sized swimming pools is enough to negatively impact a reef of that size.  Now imagine what that could do to our bodies? Unfortunately, a lot of Americans don't make that connection. It’s time to switch from harmful chemical sunscreens to a much better and safer option. In this episode, Caroline Duell, founder and CEO of All Good, talks about why clean, mineral-based, and reef-friendly sunscreen matters.   Based in Morro Bay, CA, All Good is a company that uses organic and botanical products that serve everyday needs while seeking solutions for a better world. Personally, I love All Good products because they meet all of my standards – they're a certified B Corp, part of the 1% for the Planet Movement, Leaping Bunny certified, climate neutral, reef-friendly, and woman-owned.  What started out as a homespun label and pure labor of love that she gave away to friends or sold at farmer's markets has become an official business eight years later. Today, All Good is a growing brand that has become a staple for people who need it. In this episode, you will hear: An overview of their products How they have come to design their products Their certifications as an outward communication tool What does it mean to be climate neutral? How they’re dealing with sustainability issues Creating mineral-based, safe sunscreen products The worst ingredients in sunscreen and their harmful effects The importance of Vitamin D supplementation Chemical vs. mineral: Why mineral is the way to go Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: All Good Products https://allgoodproducts.com/ Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

Do you have a closet full of clothes and nothing to wear? Maybe you just don't know how to pair them up. Or maybe the clothes you have no longer work for your lifestyle right now.  In this episode, I’m excited to share this conversation with entrepreneur and author, Alison Lumbatis, who created an entire system called Outfit Formulas. Today, we're going to talk about all things style capsule wardrobe and how to dress every single day, which Alison has made easy for you! Listen in to learn all about style, not only how to dress, but how it can really change your life and show up in the world.  There are different catalysts for the need to rebuild your wardrobe, be that you’ve gained weight or lost some, or maybe you’re entering corporate America for the first time (or leaving corporate America). Whatever your reason is, know that you have to dress the body you have right now, and giving yourself permission to do that is immensely powerful. We always talk about changing inside-out. But our guest today will make you realize that sometimes there are also changes that happen outside-in, so then you show up better, you’re more empowered, and you’re more motivated to do things. ​​There's a ton of research out there suggesting that the way we dress turns us into different people. We take on the attributes of our clothing, and if we feel good with what we're wearing when we show up in the world, others respond to that as well.  In this episode, you will hear: How she transitioned from engineering to style The impetus behind the blog and the community The concept of a capsule wardrobe and how it works How to narrow down and find the pieces that work The Cash, Stash, and Trash strategy Dressing the body you have right now How to figure out your personal style How Outfit Formulas can you help you Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://alisonlumbatis.com/  Try Outfit Formulas! https://members.outfitformulas.com/a/2147485398/H2mzegCt (affiliate) Blog: Get Your Pretty On https://getyourprettyon.com/    The Ultimate Book of Outfit Formulas https://www.amazon.com/Ultimate-Book-Outfit-Formulas-Solution/dp/0736982086    Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

Switching to a healthier, clean-eating lifestyle can be tough on your pocketbook. But just because you think healthy foods are expensive doesn’t give you an excuse not to do it. It's important that everyone has the opportunity to eat healthy food that fuels their body in a way that makes them feel great.    In this episode, I’m sharing 10 easy ways to help you maximize your grocery budget so you can start eating the healthiest foods and feeling your best. These are tried and true methods I've used in our family to bring down our grocery bills. It is absolutely not as cheap as it could be if we were just eating only popcorn or some other cheap foods. But getting into that intersection between healthy eating and being able to save money as much as you can is a great start! Hopefully, this episode will give you great ideas about living the healthiest life possible in the most affordable and sustainable way – both for you and your family.    In this episode, you will hear: Concerns around the supply of fresh fruits and vegetables Prioritizing nutrient-dense food Getting locally grown produce and its many benefits How the respiration process works Where to get local produce Buying in bulk and stocking up on marked-down items Buying dried beans Skipping the beverages Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Search for a CSA near you Imperfect Foods Ibotta Fetch Rewards (Affiliate. Referral code: VNFT4)  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

Ready to get your coffee fix for today?    Not quite yet! Today, my guest is Angelo Keely, co-founder and CEO of Kion, a supplement and functional food company founded in 2017 that’s dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean energy-enhancing solutions. We chat about one thing I'm super passionate about – clean coffee!    Coffee can have mold, mycotoxins, and all kinds of things you don't want to be drinking every single morning. And so, you want to make sure you’re drinking something that’s free from any toxins that could potentially harm your body.   Angelo walks us through how Kion produces the cleanest coffee on the market – from start to finish. Additionally, we dive into the world of amino acids and why you should know at least a little about them!   In this episode, you will hear: Why you need to consider drinking clean coffee Looking for specialty-grade organic beans Equitable trades Why opt for machine-dried beans Why use conventional bags Ensuring the highest quality storage Espresso vs. coffee Intro to amino acids: definition, functions, and benefits Collagen and essential amino acids Protein intake and amino acid supplementation  Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Get Kion! Use code OLIVEYOUWHOLE  Breville Barista Express Breville Barista Touch Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

Friends are treasures in life and they come in all types, shapes, and forms. Sometimes, they will appear to you at different seasons of your life. And it’s just so wonderful to be able to create and nurture those bonds.    While some friendships come naturally, sometimes you also need to explore and develop friendships beyond your inner circle. You don't have to be friends and be best friends with everyone who comes but it's great to be able to create opportunities where you can bring people together and sustain those friendships.   There will also be times when friendships can become toxic, and so you should know when that happens and when it’s time to let go and move forward.   In this episode, Bailey T. Hurley shares some out-of-the-box strategies for finding friends as well as tips for meeting new people, loving our neighbors, and loving our friends whether they are five minutes away or an entire country away.    Bailey underscores the importance of friendship in a person’s mental, spiritual, and emotional health, and she created an entire brand built around friendships. Wading into the waters of authorship, Bailey wrote a book called, Together is a Beautiful Place. She dives deep into the topic of female friendship in the hope of helping women find simple and doable habits for longevity in their friendships.    In this episode, you will hear: Why she wrote a book about female friendships Tips for meeting friends Taking an effort to meet with your friends Tips for maintaining long-distance friendships How to identify toxic friendships Life transitions as a good test of friendship The best way to end a toxic friendship Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Together is a Beautiful Place: https://amzn.to/3vpL4jD - affiliate  https://baileythurley.com/ Instagram: https://www.instagram.com/bailey.t.hurley/  Facebook: https://www.facebook.com/baileythurley/  Cappuccino App: https://capp.fm/ Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

Where do you fall on the gluten spectrum? Whether you have celiac disease or non-celiac gluten sensitivity (NCGS) and you're living gluten-free, or maybe you're just curious about what would happen if you eliminated or lessened gluten in your diet, equipping yourself with the right information is beneficial to your nutrition as a whole.    In today’s episode, Jenny Finke of Good for You Gluten-Free talks about living gluten-free, celiac disease, and non-celiac gluten sensitivity (NCGS). Author of the book, Dear Gluten, It's Not Me, It's You, Jenny has been gluten-free since April 2012 when she was diagnosed with celiac disease. Aside from her experience of living gluten-free every day, Jenny also has the nutritional qualifications and credentials to confidently chat with us about this topic as a certified holistic nutrition and wellness coach.   Being diagnosed with celiac disease is a journey of learning and growing – and when you know better, you can do better. Jenny remembers her struggles with finding resources that spoke to her when she first went gluten-free 10 years ago. All the information she gathered was about how to live gluten-free and nothing about body healing and the emotional aspect of dealing with the disease.    Jenny then created Good For You Gluten-Free to share some personal stories and recipes, and even why you’re still feeling sick even if you’re already on a gluten-free diet. Quickly, it has grown into a great information site for everyone looking to lead a healthier life.   In this episode, you will hear: What is celiac disease? Understanding non-celiac gluten sensitivity (NCGS) Eliminating gluten from your diet How to avoid cross-contamination Going to places you trust when eating out Things you need to know when getting tested Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: FOOD: What the Heck Should I Eat? by Mark Hyman MD - https://amzn.to/3M5A7KD (Affiliate) https://www.goodforyouglutenfree.com/ Instagram: https://instagram.com/goodforyouglutenfree TikTok: https://www.tiktok.com/@goodforyouglutenfree Facebook: https://www.facebook.com/GoodForYouGlutenFree Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

The term “organic” has become a buzzword for quite some time now, and a lot of companies label their products as such claiming it’s a healthier option. But is organic food really better for you?   Today, we are going to talk about organic food in the United States since every single country has different requirements for the label “organic.” We dive in specifically to what the USDA-certified organic label means in the United States.    The research I've done revealed to me that the term organic is completely misunderstood in our environment. A lot of people think that being organic means being more expensive. Many think organic means it came from the ground, so why pay more for an organic product than a regular one?    My goal for today is to clarify what the word organic means, and why it is better for you and the environment. As more and more of us buy organic, hopefully, it will encourage more farmers to make the switch because we are voting with our purchases.    In this episode, you will hear: The official definition of organic The lack of clarity about what certified organic really means Organic vs. natural More USDA definitions specific to what you’re growing The benefits of organic foods and products The dangers of pesticides and herbicides Why organic is better for the environment Why organic products are more expensive Ways to make organic cheaper How organic certification inspection works Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Get 15% off Branch Basics with my code OLIVEYOUWHOLE: https://links.branchbasics.com/oliveyouwhole (affiliate) Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

The average woman applies 168 unique chemicals to her body every single day. How crazy is that? However, not everything that is sold in stores is safe and has ever even been tested for safety. And so, just think about all of these chemicals you’ve been using over the past several years that have never been tested for safety. Good news: the body can detoxify some of that. Everyone has different rates of detoxification, depending on things like their genetics and lifestyle factors. But over the course of a lifetime, all those toxins can add up.  In this episode, Bethany McDaniel, founder of Primally Pure, talks about the importance of knowing what you put on your skin and how a holistic approach is necessary to promote skin health. Primally Pure started with natural non-toxic deodorants and has since expanded its line to now 60+ products that are all toxic-free. Learn more about the founding of Primally Pure and find out which ingredients are most important to leave out of your products, some ways that Bethany has really detoxified her life, and some really fun skincare tips! In this episode, you will hear: Bethany’s initial struggle with her skin health Why what you put on your skin matters Some of the most harmful skincare products we use today Some products Bethany swears by The concept of double cleansing Other factors that affect the health of your skin Other ways to detoxify your life and your environment   Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at [insert link please]​ to download it. Supporting Resources: Shop Primally Pure - use the code OLIVEYOUWHOLE for 10% off: https://primallypure.com/?rfsn=2791170.d94a48 (affiliate)  Primally Pure Spa: https://primallypure.com/pages/spa Get Branch Basics: oliveyouwhole.com/branch-basics-glass (affiliate) Little Hands Hawaii Sunscreen: https://littlehandshawaii.com/collections/all Air Doctor: oliveyouwhole.com//air-doctor (affiliate)  Heavenly Heat Sauna: https://www.heavenlyheatsaunas.com/our-far-infrared-saunas/  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

Are you a neat freak or are you clutter-blind? Does a sink full of dishes ever bother you or do you just pass by it as if you didn’t even see it?   You see, there's a connection between people's motivation based on their Enneagram type and how they respond to clutter, whether they are super controlling and averse to clutter, or clutter blind.   In this episode, I’m joined by Laurie Palau, the founder of Simply B Organized, and she can help you clear the clutter for good. Laurie is also the host of the top-rated podcast This Organized Life and the author of the book “Hot Mess.” Laurie has been studying the psychology of clutter for several years and has recently been diving into how she can use the knowledge from the Enneagram to help people clear their clutter.    Today, we’re going to do an overview of all nine Enneagram types, the common pitfalls, and the things that people can do when it comes to clutter and organizing their homes and their lives.    Knowing your Enneagram type can be extremely useful when it comes to organizing stuff around your house and your life – whether we’re talking about the material/physical clutter, emotional clutter, or calendar clutter.   Laurie points out that it's not about labeling people or labeling things, but it's important to be able to provide language where you can articulate and communicate what you do. Because a lot of times, we get frustrated with things since we don't have the language to articulate them.     In this episode, you will hear: What is an Enneagram? Looking at the psychology of clutter The Enneagram image and its Christian roots Developing grace and empathy for other people How the Enneagram impacts your life How it allows you to understand other people better An overview of the nine types   Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at [insert link please]​ to download it.   Supporting Resources: Laurie's Podcast "This Organized Life" - https://podcasts.apple.com/us/podcast/this-organized-life/id1193014252 Simply B Organized: https://simplyborganized.com/ Laurie's Book "Hot Mess": https://amzn.to/3qnVtdB (affiliate)   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.