In this season finale episode we get into the ancient times and how strength was measured long before the barbell had even arrived and how we can relate much of what was measured in ancient times to how we train strength today…

In this episode we will be getting into the details that are often neglected when training range and how we can better approach these variables to make the most out of improving movement capacities!

In this episode we get into The Golden Era of Bodybuilding and how it carried old school training principles into its most famous era. We will examine the influences of this generation and why the golden era still stands as one of the most badass times to be a bodybuilder.

In this episode we kick off Season 2 interviewing a fellow Old School Athlete; AtlasPowerShrugged and dive deeper into his journey and how it found the old school approach to building outside the box strength!

In this episode we will be moving into a more focused discussion on training range, particularly the strange range.

Most people also don’t know that the Old School Athletes preached heart health just as much as they did weightlifting. They were well rounded athletes always looking for more ways to express the best version of themselves.We’ve seen the growth and popularity of interval and HITT training come more from a perspective of “saving time” and hitting the intensity hard leaving most people clueless as to what goals they should actually be working for when it comes to heart health. In this episode, we discuss strategies to better help you understand what you should be working for.

In this episode we discuss the methods and strategies we've been using in our practice to bring back methods of the old school.

An introduction to the Old School Athlete Podcast including how we came to find the old school methods and what it means to us and our training philosophies.