Show notes
Justin Eldridge sits down with Dr. Kyle Brown and Walker Ryan to discuss his devastating low back injury and his rehab back to full strength. As a follow up to Walker’s low back muscle strain issue we thought it would be interesting to hear what it took for Eldy to bounce back from his herniated disc injury. We also dive into Justin’s new business The Number Thirty Three (8:45) and who the best skater/golfers are (18:00). After KB and Eldy nerd out about golf, Justin explains how his low back injury first occurred (26:15), what he initially tried for treatment (32:00), why he decided NOT to get surgery (34:30) and what eventually got him back to full strength (39:45).To support this podcast and get access to exclusive Old Friends Fitness rehab and fitness video/podcast content, subscribe on Patreon.To purchase Old Friends fitness gear, apparel and more, shop Old Friends Follow Justin on Instagram.Follow Walker on Instagram.Follow Dr. Kyle Brown on Instagram.Music by Bobby Renz.