Okra, Stew, & Rice Podcast is a special podcast is based off the webseries Okra, Stew, & Rice, created by filmmaker Rebekah Frimpong to share the stories of African immigrants and their families along with their beloved food memories that connect them to their culture and are related to their migration story. The Podcast will also share the stories of all people of the African diaspora, to include the Caribbean and African-American influences.

L.A. based food stylist Chrystal Baker chats with us about her visit to Kenya and connecting with the continent. She also shares her delicious recipe for cornbread!

More than Cornbread

We chat with vegan wellness chef Nzingah Oniwosan and talk about Haitian influences and vegan recipes for traditional cooking.

Vegan Inspiration

Second episode as we chat with one of the founders of MightyPeace Coffee; Jimmy Ngwokey.

Mighty Peace and Coffee

First episode of Okra, Stew, & Rice and special guest Kalab Berhane of Africology and SafariDC Lounge in Washington, DC shares his favorite Ethiopian dish and talks about Afro-Fusion cuisine.