What we think about the Astros getting caught cheating. Height differences and bike lanes.

Sandy and Micah discuss the democratic debate, climate change, and voting habits.

The latest podcast features solo Sandy discussing viewers’ things that offends them:  When people who are not married call each other hubby or wifey... are you married or not? Vaping offends Sandy.  Sandy’s opinion on the impeachment. People who don’t have children but act like parents because they have pets When people complain about pumpkin spice coming out too early.

Today we talk about every day rants. Check it out and let us know what you think.

This week we have special guest Erin, Sandy’s wife, to talk about their experience with foster care. Erin, Sandy, and Micah discuss what offends them, and Antonio Brown is put in stupid jail. Fostercare info found here: http://www.dfps.state.tx.us/default.asp and angelheartkids.org

Ok to be offended trying something new: we’re recording our podcast outside while BBQing! We’re covering what offends us and commenting on a tweet about what offends one of our listeners. Contact us on social media and let us know if you agree or if you want to discuss what offends you. Find us at oktobeoffended and oktobefit on all social media.

Come listen to Lloyd, a US Veteran, talk about benefits that are available and are not being used. Let's help those who deserve the benefits receive them. They are not a handout but a benefit from a debt paid to protect this country and everyone in it. If you are anyone you know need to talk to someone please call National Suicide Prevention Lifeline (http://www.suicidepreventionlifeline.org/) Call 1-800-273-8255 We discuss the Chicago Cubs banning a Player for a ridiculous reason. Spoiler alert, Money wins again. Last we discuss a lot of things that offend us. Do you agree with us? If you do, who do you agree with and why? Let us know on social media. If you have a good point we will discuss it in the next show.

This will be the last podcast with the start of Krystal's Fitness Journey. We will have updates on the podcast, website, and all social media. Please show her some love to help keep her motivated. This is not a quick thing to accomplish, it is a lifestyle that has to be established. Then Sandy and Micah try to discuss politics. We are not experts but are open to hearing others' opinions, so leave us a comment and we will try to respond. As always please no hate, this is a place to share opinions not spread hate.

Krystal's fitness journey continues, keep up the good work. Stay selfish to yourself and your fitness. Videos of workouts on the previous post. - Stupid jail this week is about Lori Loughlin and the college scam.

Check out Krystal's Blog on our Ok to be fit page. We are starting our first case study with Krystal a 30-40 yr old female wanting to lose weigh We will start with an assessment and work on her OPT (Optimal Physical Training). Videos are available here.