Oh! Shift This Is Happening!
Oh! Shift This Is Happening!
The Confidence Queen
Influencer, motivational speaker, and Instagram business expert, Chelsea Lee Rock gives you a weekly dose of how you can change your life, with one simple shift and 3 simple steps on the “how to” in each episode. Chelsea is a former fitness model and actress. Chelsea has a license in neuro psychology. She has been credited and featured in American Fitness Magazine, Magic Image Magazine, FINE fashion and luxury, and Life By Design.
#31- Success isn't what others tell you it is...part 2
Do you often ask yourself what is success? Does it define you? How do you be YOU? How do you stay the course?
Jul 8, 2020
19 min
#30- Success is BEHIND THE SCENES
You often wonder how some people make it and some don't? How do you stay vigilant? How do you get excited? Then...how do you stay excited? Also...happy 4th of July to everyone~
Jul 1, 2020
17 min
Staying Positive! An airbrush word...
You ever think why people say "this person just doesn't understand me!" Listen in....
Jun 24, 2020
12 min
Building Up NOT tearing down...
Our words are so powerful...especially today, what are you feeding into?
Jun 17, 2020
8 min
Ep 27: Special Guest-James Berrien Speaking of Musical Confidence
This is a great topic if you get a little stage fright, looking to learn a little about this music industry and all around here a great guy with incredible music chops.
Jun 10, 2020
18 min
#26- How do you step up and what do you say?
In lieu of current events...what do you say? How do you create a safe space and make people feel loved? Listen in for my 3 steps to what I practice and believe will really help shift things in our world and life right now...
Jun 3, 2020
16 min
#25- I went on tinder for food
This episode is a quick reminder of why it is good to constantly be growing...and see the bigger picture...have you done something that seemed silly and you wanted to stop acting that way? Can you? Listen in! Also...secret recipe! Grain Free Blueberry Muffins 1/3 cup cassava flour 1/3 cup coconut flour 1 Banana Handful of blueberries Spoonful of honey 3 tablespoons of coconut oil
May 27, 2020
14 min
#24- F.E.A.R.
False.Evidence.Appearing.Real ...what does that mean? Fear is an umbrella word for so many things right now: uncertainty, confusion, anxiety, etc. What are you afraid to let go of? What does success mean to YOU? Listen in as I tell one of my biggest breakthroughs with business...
May 20, 2020
26 min
#23- The Waterfall Effect
I had this beautiful moment at a waterfall and just took it ALLLLL in...what if we were present all the time? What if we said YES today? 3 easy things to do right now to shift into a different mindset.
May 13, 2020
19 min
#22- Do not let others SHAME you
do you feel shame you for being successful? For having FUN?
May 6, 2020
11 min
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