Show notes
In this episode, Jamie talks about the different types of carbs and clears up the whole no-carb/low-carb debate once and for all.
Thinking of going Keto or Sugar-Free Listen to this first!
Continue the conversation over on the B2B Facebook Group
Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉
What You’ll Get In the Cookbook-
- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
- Meal Prep Guide + Grocery Shopping List
- Creating Healthy Habits Section
- Answers to your most frequently asked questions about diet & weight loss
- Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
- “Create Your Own Perfect Lunch” Section
