Do you have a major sweet tooth?  🍫 🍭 🍬  Not everything sweet is bad for you! Learn 4 quick tips that will have you healing your body vs. hurting your body when you reach for your next sweet treat!    Link referenced <a href= "http://www.glycemicindex.com">www.glycemicindex.com </a>   <a href= "https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group"> Continue the conversation over on the B2B Facebook Group</a>   <a href="https://www.instagram.com/ohhowhealthy/">Jamie’s Instagram</a> <a href="http://www.OhHowHealthy.com">Jamie’s Website</a>     <a href= "https://www.amazon.com/gp/product/1722309288?pf_rd_p=d1f45e03-8b73-4c9a-9beb-4819111bef9a&pf_rd_r=XGXHV0RGJY09Q83P1209#customerReviews"> Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 </a>   What You’ll Get In the Cookbook- <ul> <li>70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!</li> <li>Meal Prep Guide + Grocery Shopping List </li> <li>Creating Healthy Habits Section  </li> <li>Answers to your most frequently asked questions about diet & weight loss</li> <li>Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! </li> <li>“Create Your Own Perfect Lunch” Section </li> </ul>

Ep. 031 Are Carbs Making You Fat?

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com