In this episode Jamie & Kim talk all about:

• Balancing home & work life while owning a business
• When balance gets messy
• Creating strong boundaries 
• Saying no to the things that are not serving us   
• Time blocking & why it’s necessary 
• Getting adequate sleep & waking up without coffee
• How to stay motivated despite hard days 

Kim Oberg’s Information-

Business Website (The Grant Building, Collingswood NJ) www.TheGrantBuildingNJ.com 

Instagram- https://www.instagram.com/thegrantbuilding/

Facebook- https://www.facebook.com/thegrantbuilding/

Kim’s personal Instagram-

https://www.instagram.com/kimberlyoh_/

Jamie’s Instagram- https://www.instagram.com/ohhowhealthy/

Jamie’s Website/Consults- www.OhHowHealthy.com 

Facebook Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group

——————————————————

“Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 

What You’ll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week
• Meal Prep Guide + Grocery Shopping List 
• Creating Healthy Habits Page 
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! 
• “Create Your Own Perfect Lunch” Page