Show notes
“Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉
What You’ll Get In the Cookbook-
- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
- Meal Prep Guide + Grocery Shopping List
- Creating Healthy Habits Page
- Answers to your most frequently asked questions about diet & weight loss
- Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
- “Create Your Own Perfect Lunch” Page
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In this episode Jamie talks about:
- Her experience while out at a wedding and what she ate
- How to bounce back after an unhealthy weekend
- How to make the healthiest choices while out
- How to not beat yourself up after indulging a little too much
- Her results from her food sensitivity test (Alcat)
Jamie’s Instagram- https://www.instagram.com/ohhowhealthy/
Jamie’s Website & Coaching Consults- www.OhHowHealthy.com
Facebook Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group
