Hey Hey!  <a href="https://www.ohhowhealthy.com/book-online">Consult Application</a> Jamie’s <a href= "https://www.instagram.com/ohhowhealthy/">Instagram</a>   In this episode, Jamie talks all about the 3 main pillars in her health coaching practice. Some topics she talks about include... <ul> <li>An Introduction to the Circle of Life </li> <li>Holistic health</li> <li>Self Respect </li> <li>Time management </li> <li>Organization </li> <li>What healthy  foods are </li> <li>How much water to drink a day</li> <li>Stress management </li> <li>Healthy relationships </li> <li>Self-care </li> <li>Journaling </li> <li>Using your voice </li> <li>Having strong boundaries</li> <li>Organizing with a family</li> <li>Goal Setting</li> <li>S.M.A.R.T. goals  </li> </ul>   Jamie’s Website- <a href= "http://www.OhHowHealthy.com">www.OhHowHealthy.com</a>  <a href= "Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group"> Facebook Group</a> <a href= "https://www.instagram.com/p/BltoynwhXus/?taken-by=ohhowhealthy">Time management mantras</a> <a href= "https://www.ewg.org/news/videos/ewg-and-pesticides-dirty-dozen#.W2ii7i2ZORs"> EWG Dirty Dozen & Clean 15</a> <a href= "https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/"> 5-7-8 breathing</a> Fav comedian- <a href= "http://sebastianlive.com/home/">Sebastian Maniscalco</a>

Ep. 013 How To Use Jealousy To Your Advantage

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com