In this episode, Jamie interviews a good friend and health & anxiety coach, Liz Curran. 

They talk all about how to avoid everyday stress and anxiety in a busy life!

They dive into topics such as 

• Managing a busy life with kids 
• How nutrition affects mood 
• Food journaling 
• Time blocking 
• Managing “all the hats” we wear 
• Reducing stress and anxiety 
• Holistic treatments for anxiety  

To connect with Liz Curran her contact info is  

Consults page & website is www.lizcurran.com 

Facebook https://www.facebook.com/lizcurranCHHC/

LIz’s favorite products page https://www.facebook.com/groups/LizsProductPicks/ 

To connect further with Jamie her contact info is 

Consults page & website is https://www.ohhowhealthy.com

Busy to Balanced Facebook Group https://www.facebook.com/groups/BusyToBalanced/

Instagram https://www.instagram.com/ohhowhealthy/