<p>In this episode, Jamie talks about...</p> <ul> <li>How her cravings and mood were connected.</li> <li>How her life is at times out of balance.</li> <li>What she does to find balance.</li> <li>What to do with an overwhelming bad day.</li> <li>How to pinpoint what triggers are setting you up to binge eat.</li> <li>What to do if you overindulge and feel horrible.</li> <li>How to fight off your cravings daily.</li> <li>How to create a healthy support system.</li> </ul>

Ep. 009 Managing Stress & Anxiety In A Busy Life With Liz Curran

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com