Show notes
Hey friends! In this episode of Oh Crap with Jamie, I’m sharing stories from the health conference I just attended (including a very teary, fangirl moment with my hero Mark Sisson 😅), along with some powerful reminders about slow living, summer planning, and the sacred art of parenting. I talk about why parenting isn’t a checklist - it’s a creative practice - and how we can all start building the village we’re desperately missing. I’ve got thoughts on summer guilt, why consistency beats intensity, and why community isn’t optional anymore-it’s survival. Plus, I’ll tell you the single best thing that changed how I fly. Let’s slow down, connect, and remember that we’re all doing something really important here. Tune in, and rock on.Timestamps(00:00:37) "Biohacking Techniques for Longevity and Wellness"(00:05:05) Life-Changing Encounter with Mark Sisson(00:08:41) Embracing Slow Productivity for Meaningful Outcomes(00:11:38) Parenting Empowerment: Prioritizing Love and Consistency(00:19:30) Transitioning Children After Vacation(00:24:20) Enhancing Emotional Wellness Through Social InteractionsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
