In this episode, I'm joined by sleep expert Jessica Berk from @awesomelittlesleepers to dive deep into the world of toddler sleep. We're tackling everything from maintaining boundaries in parenting to handling transition periods and adjusting sleep training for older kids. With Jessica's expertise and my own experiences, we explore setting time limits for bedtime conversations and the importance of establishing a structured bedtime routine. Plus, we discuss the flexibility needed in sleep schedules while emphasizing the long-term benefits of instilling good sleep habits in our little ones. If you're struggling with your toddler's sleep, this episode is a must-listen!

Promoting Healthy Sleep Habits Through Consistent Boundaries

Transition Buffer Periods for Smooth Adjustments

Empowering Older Kids through Bedtime Choices

Bedtime Routine Optimization through Time Boundaries

Empowering Children Through Structured Bedtime Routines

Empowering Children Through Bedtime Preferences