How do you deal with fear in a healthy way? How to overcome fear when you want to chase you dreams and manifest your Pinterest-worthy life? In this episode, you&#39;ll learn how to lean into trust and surrender with tangible ways of soothing yourself even in the harder moments.Listen in to learn:<ul><li>Asking the Universe for signs + oracle card reading</li><li>How to lean into trust when faced with fear</li><li>Healthy ways to release fear and self-soothe</li><li>Custom journaling prompts for when you feel like giving up</li></ul> Join the community | <a href="https://www.instagram.com/oh.cocoon" rel="nofollow">Instagram</a>Shop, newsletter, freebies | <a href="https://www.ohcocoon.com/" rel="nofollow">Website</a>

5. Nervous System Regulation for When You’re Feeling Anxious

Welcome to the Oh Cocoon podcast — created to empower your journey to your highest self. We’re here to shift the narrative of what it means to be a modern woman in a society that praises hustle culture and normalizes burn out. Being here you&#39;ll learn how to slow down, discover yourself on deeper levels and create a dreamy, expansive life that is completely built on your own terms.Join your host, Laura Abate, a heart-centered entrepreneur guiding you to lean into your feminine energy and take care of yourself holistically. Here, we’ll talk about all things relating to women&#39;s wellness, personal growth, modern spirituality, and feminine leadership.Tune in weekly for actionable advice and inspiring conversations from fellow female leaders creating well-balanced, fully-expressed lives filled with purpose. Every episode is here as a safe cocoon for you to land in and move through the ebbs and flows of life with the support of a like-minded community to remind you that you’re never alone. Get ready to feel expanded and stand unapologetically in your own power.Now, make yourself cozy and let&#39;s dive in.