We're starting a new series on Office Hours With Jenn called "Protect Your Peace." For the next few weeks, we'll talk about how to  stay mentally health in a world that’s noisy, chaotic, overwhelming and vying for us to be more, do more and have more. On today's episode, Jenn gives three questions and a gentle reminder or two for how to create room for your heart and mind to breathe. 

n this episode of Office Hours With Jenn, we wrap up our series on relationships with five tips for creating deeper connections in platonic, professional, familial and romantic relationships. We also discuss how to determine who you WANT to connect with and why it's OK to not connect with everyone.

How to recover the lost art of conversation.

How curiosity, conversation and connection are the keys to developing and building personal and professional relationships.

This is part three of the Who Where What Method that helps you and other 20-somethings determine who you are, where you want to be in one year and what you need to do to get there. In this episode, Jenn gives three steps to help you assess what you're currently doing--or not doing--to get where you want to be one year from now.

In this episode of Office Hours With Jenn, we discuss how to answer the second question in the Who Where What Method: Where Do I Want To Be One Year From Now? We're casting a vision for your future, and, of course, we're writing it down.

In this episode of Office Hours With Jenn, we talk about the Who Where What Method for personal and professional success. Today's episode give three actions to take to figure out WHO YOU ARE this week.

Welcome to the Office Hours With Jenn podcast! Each week, you'll receive a gentle reminder or mantra and an action item--in 20 minutes or less--to help you better navigate your career, relationships and spiritual, mental and emotional health in your 20's.