my mental health: a year later from oceans and emotions

oceans and emotions

raina lowery

Episodes

About

Reviews

Promote

my mental health: a year later

37 minutes Posted May 21, 2021 at 10:37 pm.

lotttssss to talk about today

birthday coming soon… yikes

where i was when i started oceans and emotions

self-care is difficult for me being such a giver so the podcast was the solution

depression taking me away from doing things i love

background: the start of my mental health journey

yaaa i dont wanna go to the dr lol

i’m doing fine… kinda

the twists and turns of life…

feels like continuous loss

trying to see the positive

soooo sad this past week. utter dysphoria

being an optimist and dreamer to the core… 21 has been disappointing

another thing… multifaceted mental health checkkk

volatile emotions

disbelief at this past year… is this denial? lmaoooo

TW // darker convo about anxiety, depression, intrusive thoughts, death (feel free to skip ahead to the next time stamp!)

SELF-LOVE!!!! LOVE EVERY PART EVEN THE HARD PARTS!!!

please show yourself love <3 especially when at your lowest

meditation… slowly getting better

reading journeys out of the body by robert monroe

dreams have been WACK

in my emo trap/cloud rap phase and LIVING for it

it’s about to get CRAY…

speaking this into the universe

my sis and i are making emo trap ~~STAY TUNED~~

tik tok!!!!!! IF YOU SEE ME ON YOUR FYP PLS INTERACT WITH IT ILY

spiritual legends, listen up…

do you vibe with this?

in summary… my mental health a year later

LOVE EVERYTHING

my spiritual journey has been the ultimate savior

TAROT CARD SHUFFLE ASMR + TAROT READING

0:00

37:24

Download MP3

Share at current time

Show notes

hi angels 👼

since may is mental health awareness month, i thought i would talk about my mental health and how it has changed over the past year. it's been quite the journey but i share some of my most recent breakthroughs and do a tarot reading for you at the end! sending you so much love, make sure you follow along for all that is to come ❤

last year's episode: https://anchor.fm/oceansandemotions/episodes/episode-four-my-mental-health-journey-mham-eg4ugh/a-a2k7olk

follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/

my tik tok: https://www.tiktok.com/@1975raina?lang=en

my socials: https://linktr.ee/rainal

episode notes

(listen to the episode from a year ago:

thank you thank you thank you <3 see you soon

← See all 87 episodes of oceans and emotions