oceans and emotions
oceans and emotions
raina lowery
a safe space created for fellow overthinkers where we embrace vulnerability and explore our thoughts, hosted by raina lowery ⭐️
being quiet
what’s up legends 🕺 it felt sooooo good to talk to you after this crazy month of celebrations, realizations, living laughing loving, etc ✨ let me know what resonates with you and what the vibes are!! 27 in this b now… we were quiet, now it’s time to be LOUD 🗣️episode notes:00:00 ready to YAP02:27 being quiet03:36 *cough* “i’m sick”05:46 Gemini season06:19 omg am i psychic or what 07:53 beach bday weekend recap- indulging - i’m an iPad kid now - i love my island 21:17 vibes for 27 - female rage 33:51 body image38:48 rest39:43 astro updates
Jul 6
46 min
present!
an old-school o+e stream of consciousness 💭 mwah love you if you listen you gotta lmk! stay tuned
May 4
42 min
the year i show up
now presentinggggg my 2025 recap and 2026 intention-setting/dreamscaping/forecasting ⭐️ better late than never! ready to show up for you, for me, for us... thank you for being here!!!!! let's do this #2026 #balance #showingup #loveyou episode notes:00:15 cultivating a vibe 01:35 mini 2025 recap 10:54 goals for 202619:14 Corpus Christi storytime 32:11 The Astrology of the MomentDr. Michael Lennox36:22 let’s consult the cards Wishes by Lexie
Feb 3
50 min
i am forever changed
the title truly says it all... there is only before and after new york city now... but seriously what a fabulous month and experience and blessing and dream it is to be alive right now ✧ i hope you enjoy all of these silly tangents and recounts of the last couple magical months !!!!! it's so much fun to really dive into the moments when the sparks are flying and you're in a particular flow, and i'm feeling it so strongly right now ❤︎ thanks for listening ily PLZ GO WATCH THE VLOG NEXT ITS SO FUNNNNNN all my links episode notes:00:12 feeling fired up rn 02:50 October 2025 you will always be famous06:48 new hair unlocked 08:36 my thoughts on The Life of a Showgirl 13:35 meeting my #1 idol 19:37 NEW YORK CITY RECAP (watch the vlog too!) 50:46 several hours later… 52:00 ALWAYS divinely guided55:09 MANIFESTING OUR TRAVEL ERAS 57:38 halloweekend 59:00 3 years<3 01:00:40 IM A KINDLE GIRLY NOW 01:02:37 somehow it’s the holiday season 01:03:50 ily 
Nov 25, 2025
1 hr 6 min
what is going on...
idk but f*ck it we ball...there's so much more to be said but it's all about opening up the conversation, speaking out, using our VOICES ✨🧨❇️ because WE have the power. we are in this together love you thank you for listening 🔗❣️ let's stay connected ❣️🔗episode notes: 00:13 This Is Oceans And Emotions01:46 what cyclical beings we are 03:45 to be an am*rican right now 07:17 a Time™ to be alive 09:25 always remember 11:44 RAISE YOUR VOICE20:57 so basically… 22:59 consulting the cards 
Sep 27, 2025
27 min
my wisdom teeth and me
why yes, the title is absolutely a reference to "My Shiny Teeth and Me" by the one and only Chip Skylark... i've recently entered the chapter of my life where i have wisdom teeth and they are causing some ruckus! in this episode, i tell you about my limited experience with dental care, what i discovered at my first dentist appointment as an adult, and so much more... i also had some really awesome help from some friendsssss, shoutout to these legends for sharing their stories w us:⭐︎ @samanthahembeyaguiar ⭐︎ @starwilmz⭐︎ @compressedpdfofmimi⭐︎ @salma_the_human⭐︎ @444sof_r⭐︎ @cortlynvacek⭐︎ @mkthx⭐︎ @imagh0sst ⭐︎ @kaylampetermanlet me know what you wanna hear next and make sure to subscribe to my YouTube, look me up on the Tok, follow my Instagram so you can share your story next... you know the drill ;} ⭐︎ click here for all my stuff ⭐︎〜 love you see you next time 〜 episode notes:00:00 welcome  00:33 time 2 elevate 01:33 message wfor my creatives out there !! 02:35 thank you legends (see above for ig @'s)2:56 going thru it… 03:30 dental care growing up  05:08 my first time at the dentist as a kid07:11 the stirrings of wisdom teeth 10:41 my first time at the dentist as an adult…17:07 health is wealth! 18:18 some Real Life experience from some Real Ones  28:28 to be continued… 
Aug 4, 2025
31 min
living life in trying times
why hello! it feels wonderful to be back here yapping it up with you. in this episode, we journeyed through the various happenings in our world at the present moment and how we are keeping ourselves afloat during all of it. how we are rising above it. how we are living life to the absolute fullest because tomorrow isn’t promised, as they say… thank you for being here and lending a listening ear to my musings. i have higher hopes than ever for what we can achieve, especially for anyone else out there interested in the concept of a renaissance of sorts. we are the guiding light and i believe in us ♡till next time on oceans and emotions! xoxo episode notes: 00:07 welcome to our safe space 00:28 WE ARE SO BACK!!! shoutout MacBook Air M4 (yes, in sky blue) 01:14 Mondays 01:38  https://creators.spotify.com/pod/profile/oceansandemotions/episodes/episode-thirty-wining--vibing-w-my-bff-emily-schroeder-eonja6/a-a4a6nfq02:03 scheming 02:33 my day to day 02:57 turning 26 05:20 life is too short (and times are tough) 11:11 praying 11:50 The Renaissance est. 202513:28 in my reading era14:17 magic in the mundane (GOD I AM SO TYPE A)18:03 few more things 19:12 NYC IN OCTOBER!!! recs? tips? LMK 20:12 creative f r e e d o m… but also… what do u want from me? 21:34 back to our regularly scheduled programming 21:51 the return of my inner skeptic (this bitch…) 23:19 thank you besties lmk what’s next 👀  24:13 kittykinz 🐈‍⬛💜🐈‍⬛25:00 follow me here  https://linktr.ee/rainal (I POSTED ON MY INSTAGRAM FEED!!!) 
Jul 8, 2025
25 min
slaying in silence
guys omg i FINALLY did it... a new mf episode!!! i have lots of ideas up in my headspace but before we bring those to life, i had to catch you up on what the heck has been up! i had the most fun and i hope you also have fun listening to me do what i do best... YAP ❤️ The Door Fire by E.M. ego vs. true self episode episode notes: 00:00 we're so back 01:36 having ideas02:28 let's catch up 13:12 I'M ON ONE 13:40 shoutout Dr. Michael Lennox 17:38 full circle moments19:38 my fitness era22:22 ALL the things24:37 more shoutouts 33:18 put me on ur radar... 35:47 tarot time I LOVE YOU THANK YOU SEE YOU NEXT TIME
Apr 14, 2025
48 min
i have high hopes this year
*cue the “haven’t seen you since last year” joke* welcome to oceans and emotions in 2025! thank you for being here and listening to me gush about this holiday i love so dearly, among a variety of other tangents on how i’m becoming my best self yet in spite of the horrors of human consciousness ❤️ i’m (mostly) jk but i truly have high hopes for this year. when things get chaotic on the outside, it’s the perfect time to go within. i hope to bring you to a safe space for exactly that. i love and appreciate you and wish you the very best this calendar year and BEYOND! chapters:00:00 hello & welcome 00:50 new year, new VIBES!02:28 my plan for world domination03:47 astrology/energy update09:00 let’s all spread love ok 09:35 things i’m doing differently22:46 importance of daily rituals23:45 notes from the universe 25:45 wishing you a brilliant 2025
Jan 10, 2025
26 min
being SO locked in all the time
I KNOW THE AUDIO IS A LITTLE WACKY I PROMISE IT GETS BETTER AS THE EPISODE GOES ON I'LL GET IT RIGHT NEXT TIME SO SORRY just me six months into having a fully developed frontal lobe venting about it all sending so much love to you this holiday season, thank you for spending a moment with me ❤️ follow me here
Dec 24, 2024
37 min
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