oceans and emotions

hey baes <3  this episode is so special to me! life has been absolutely insane in the best way... constantly realizing things... LMAO but i hope this episode gave you some insight you have been looking for. i love you deeply, thank you for listening 💜🤝🌈🌠😌 episode notes: 0:00 welcome back <3 00:27 third time’s the charm! (ego being rude af) 1:23 ready for therapy:) LMAO start a podcast baes 2:22 insane spiritual experiences back to back 2:50 being careful 3:19 the ENERGY of this month… absurd 4:00 eris pluto square… we’re all in this together 6:55 astrologyyyy 8:59 book with meeee @readingswithraina :D https://www.instagram.com/readingswithraina/ 10:46 focus on YOU!!! to help others 12:51 spiritual experience at kemah boardwalk LMAO (and my relationship with the word “god”) 19:04 “no matter how you feel about me, my feeling towards you never changes” 21:40 spirit telling me to stfu *PROFOUND* 23:03 Conversations with God: Embracing the Love of The Universe by Neale Donald Walsch 24:26 my mom’s surgery <3 signs, tarot readings, trusting the divine 29:06 recognize the divineeee! /remember/ we are Creation creating 33:22 healing limiting beliefs: the current focus 34:27 writing like a MANIAC 35:42 i love you bae. know that the magic is Y O U 36:23 tidesofourminds.tumblr.com 39:35 CALLING ALL SUGAR DADDIES 39:48 BIGGEST W OF MY ENTIRE LIFE 43:33 give me some feedback! anonymous messages: https://oceansandemotions.tumblr.com/ask --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oceansandemotions/message

i’m going trash star crazy… in this episode, i open up about the weird stuff going on in my life lately. by the end of the episode, please let me know… am i going crazy⁉️🤨🤝 💜 episode notes 💜 00:10 BUCKLE UP BESTIES… 00:55 take two 🤡 1:37 here’s what’s haps 3:07 self-love/self-work… it’s the journey baes 5:40 let’s get into the specifics… 6:40 stepping into my energy (in a whole new way) 7:27 ~ completely forgets what tf im talking about ~ 7:52 ok back on track 9:04 brief astral projection chat 12:18 my hands 14:36 pro tip: be mindful of your energy 15:18 calling myself out as i SHOULD! 15:58 vibe check 16:27 the other part of it… 17:43 advice about thought patterns 18:50 the way i see mental illness, etc now under a spiritual light 19:45 creators of our individual realities 20:44 i hate to break it to you, but… 21:40 the cosmic mf humor of it all 22:29 back to the “other” thing 24:44 the woes (and irony) of being a cryptic oversharer 26:04 thank you 🏆💝 endlessly 💗🤝😁😘 29:05 shameless self promo lets gooooooo https://linktr.ee/rainal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oceansandemotions/message

hey legends 😁⭐️🦋❤️‍🔥 i am so excited to finally talk about this subject: ego vs true self 🔮 in this episode, i walk you through the ways i've been distinguishing between the two in my own thought patterns and actions, and give you examples of times i've noticed my ego try to take over...  let me know if you liked this kind of episode and if you want me to elaborate in the future!!! i love you guys sooooooo much ❤️ follow my other socials: https://linktr.ee/rainal episode notes: 00:07 expressing gratitude 00:28 these past few weeks, man… 1:03 The Pattern knows me too well 1:27 been Sad af fr 2:30 shadow work to confront ego traps 3:00 struggling to give my energy to myself 3:47 i hate august -_- 4:26 new part of my awareness that’s been coming to the surface 7:06 pay attention to your thoughts in a passive way 8:00 describing differences between ego and true self 11:42 EGO 13:13 TRUE SELF 15:13 understanding my ego/why i think the way i do 16:13 a couple examples of my ego vs my true self<3 LMAO 23:42 the ego is not the enemy <3 just needs direction 25:40 the ego wants to be the one and only 27:20 pay attention to your thoughts!!!!!!!! LISTEN PASSIVELY AND NOTICE THE PATTERNS 27:27 “thoughts become things” - mike dooley sign up for notes from the universe: https://www.tut.com/notes-from-the-universe/ 28:49 overshare o’clock for august 29:30 spiritual awakening board on pinterest checkkkk: https://pin.it/6omCGzw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oceansandemotions/message

TW: grief/death/sadness/lots of crying(lol) hey angels <3 just recorded this right now... today is a day i knew would be hard so i'm just doing what feels right in each moment to get me through. i hope you know you are never alone and there is beauty in everything 🕊 https://linktr.ee/rainal  --- Send in a voice message: https://anchor.fm/oceansandemotions/message

READINGSWITHRAINA IG  https://www.instagram.com/readingswithraina/ PODCAST IG  https://www.instagram.com/oceansandemotions_/ all my links https://linktr.ee/rainal i love you guys! reach out to me on readingswithraina for any guidance whatsoever. beyond grateful for you and your energy 🌟 --- Send in a voice message: https://anchor.fm/oceansandemotions/message

hey there  this episode is quite the showcase of my overactive mind and its tendency to overthink... but i hope a lesson or theme discussed here will resonate with you and show you you're on the right path. i also pulled some tarot cards for you at the end. i love you immensely 🤍 follow me https://linktr.ee/rainal EPISODE NOTES 00:15 caffeinated af <3 vietnamese iced coffee ftw 00:27 decided i was gonna have a good day 1:20 pondering the podcast… 2:11 this helps me more than i can ever say (thank you eternally for listening) 3:00 if you want to know where it all began… there are episodes for everything 3:50 my intention with the podcast/everything i make 5:20 trauma after trauma… 6:11 expansion of the mind has its cons… symptoms of a spiritual awakening 8:40 isolation queen… still very much needing to be alone 9:15 turning away from things i love (always a bad sign) 9:48 feeling like shit when i can’t write LOL 10:19 struggling… mentally… in a different way https://linktr.ee/rainal 12:42 having a hard time being human LMAO (bc life is weird af) 13:13 everything is funnyyyyyy 13:56 SELF-LOVE ~let’s get deep~ 21:27 allowing my true self to shine through 23:04 my grandma’s birthday 29:22 DRAINGANG <3 32:47 sending you love 33:48 TAKE CARE OF YOURSELF! DELIBERATE ACTS OF SELF-LOVE - go on a walk with your headphones in - draw/doodle freely, write freely - hydrate and nourish your body - keep your space clean and switch it up if you’re bored - take a long bath with bubbles and candles, the wholeee thing 35:46 no judgment! all feelings are valid, let them move through you (don’t hold onto it) 39:00 taking my dreams and purpose seriously 39:50 thank you for being aligned with me <3 it’s tarot time, baby 41:23 a tarot reading for you to end off the episode :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oceansandemotions/message

happy summer solstice angels 💛 i'm back with another episode where i take you through this sacred month i've been having. life feels like it's taking on so many new meanings and if you're in the same boat, i hope this helps remind you that we are all in this together. i love you so much legend take care of yourself ⭐️ follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/ my socials: https://linktr.ee/rainal episode notes:  00:10 maybe implementing upload schedule again… thoughts? when should i post? 1:15 life is weird 2:07 i love you <3 2:40 being super open on my pod 4:06 i love the EXPERIENCE!!! 5:40 c r e a t e 6:25 june is sacred 6:55 florida <3 7:27 planning a sad bday 9:15 i loooove florida 9:35 me and the ocean 5ever baby 11:11 a beautiful 22nd bday:) 12:10 being absurd in an ice cream shop 12:55 coming back from vacation… realizing… 13:36 sleep deprivation hurts 13:45 my litty day on vacay LMAO 13:58 a tragic turn 14:35 coming back was interesting for my emotions 15:11 strange thing about life rn 16:03 my entire view of life has been altered forever 18:10 open to the universe 18:25 believing in myself and my ideas follow me on tik tok, instagram, and youtube: https://linktr.ee/rainal 19:00 i need your help <3 sending you love and support right back always  20:10 DREAMLAND… crazy. crazy dreams alternate reality type beat… and another lucid dream lucid dream episode: https://anchor.fm/oceansandemotions/episodes/my-first-lucid-dream--a-rant---an-exciting-announcement-ess1p8 29:41 everchanging view of reality 30:48 now THIS dream… 32:40 new point in my journey 33:39 feeling insane 34:18 i don’t think about normal shit 35:55 BLADEE DRAINGANG 41:38 LOOK OUT FOR OUR EMO TRAP 41:52 june is sacred 42:42 signs signs signs 43:11 premonitions 44:44 take care of yourself loves 45:10 staying one step ahead… of mYSELF 45:47 how trippy can we get here… 46:44 i love YOU thank you so much for your presence legend 47:11 i can be my #1 fan!!! be ur own #1 fan 🌊💞✨🌈☀️💎🃏🎶❤️‍🔥📝🔮🧿🌠⚡️⛈🍀 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oceansandemotions/message

hi angels 👼  since may is mental health awareness month, i thought i would talk about my mental health and how it has changed over the past year. it's been quite the journey but i share some of my most recent breakthroughs and do a tarot reading for you at the end! sending you so much love, make sure you follow along for all that is to come ❤  last year's episode: https://anchor.fm/oceansandemotions/episodes/episode-four-my-mental-health-journey-mham-eg4ugh/a-a2k7olk follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/ my tik tok: https://www.tiktok.com/@1975raina?lang=en my socials: https://linktr.ee/rainal episode notes 00:21 lotttssss to talk about today 00:58 birthday coming soon… yikes 1:12 where i was when i started oceans and emotions 2:00 self-care is difficult for me being such a giver so the podcast was the solution 2:48 depression taking me away from doing things i love 3:22 background: the start of my mental health journey (listen to the episode from a year ago: 4:00 yaaa i dont wanna go to the dr lol 4:50 i’m doing fine… kinda 5:17 the twists and turns of life… 5:26 feels like continuous loss 5:55 trying to see the positive 6:10 soooo sad this past week. utter dysphoria 6:40 being an optimist and dreamer to the core… 21 has been disappointing 7:00 another thing… multifaceted mental health checkkk 7:28 volatile emotions 8:11 disbelief at this past year… is this denial? lmaoooo 8:29 TW // darker convo about anxiety, depression, intrusive thoughts, death (feel free to skip ahead to the next time stamp!) 15:33 SELF-LOVE!!!! LOVE EVERY PART EVEN THE HARD PARTS!!! 20:45 please show yourself love <3 especially when at your lowest 21:50 meditation… slowly getting better 22:20 reading journeys out of the body by robert monroe 23:09 dreams have been WACK 24:44 in my emo trap/cloud rap phase and LIVING for it 26:41 it’s about to get CRAY… 27:11 speaking this into the universe 27:16 my sis and i are making emo trap ~~STAY TUNED~~ 28:04 tik tok!!!!!! IF YOU SEE ME ON YOUR FYP PLS INTERACT WITH IT ILY 28:20 spiritual legends, listen up… 29:53 do you vibe with this? 30:45 in summary… my mental health a year later 31:00 LOVE EVERYTHING 31:38 my spiritual journey has been the ultimate savior 32:09 TAROT CARD SHUFFLE ASMR + TAROT READING thank you thank you thank you <3 see you soon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oceansandemotions/message

hello again  today i present you with overshare o'clock for the month of april! i talk all about my emotions as of lately, new developments in my spiritual journey, and so much more! i also did a tarot reading for you at around 17:07! let me know if it resonates ❤️ beyond thankful for you ⭐️ stick around by following the podcast on instagram: https://www.instagram.com/oceansandemotions_/ my links: https://linktr.ee/rainal my tik tok: https://www.tiktok.com/@1975raina?lang=en episode notes:  00:30 missing oceans and emotions’ 1st bday :( flop (happy belated bestie)  1:09 so grateful for you and this lil space  1:39 normalize this ‼️ 2:22 astrologically speaking, i’m private… 2:57 real life baby… real neurotic thinking :) 3:47 speaking it into existence… MORE TO COME ON THE PODCAST! 4:21 emotional confusion 7:53 let’s get spiritual legends 14:36 tarot <3 17:07 TAROT READING FOR MY LISTENERS 💞 24:20 shifting inwards (for real tho) 24:55 trauma pictionary™️ 25:25 humor is my number one coping mechanism rn 27:11 tik tok + instagram reels checkkkk 28:57 i am proud of you, me 30:18 tik tok link instagram link 30:43 FINALLY GOT HATE FOR THE PODCAST WOOO 34:35 lmk what u want legends i love you and hope you're doing well ⭐️ take care of yourself legends --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oceansandemotions/message

so, how was your scorpio full moon? here's how mine went... follow me on instagram and tiktok for 10 years of good luck! excited about the content i'm posting over there 🌟  https://www.instagram.com/rainalowery/ https://www.tiktok.com/@1975raina?lang=en follow the podcast on instagram!!! 🌟 https://www.instagram.com/oceansandemotions_/ my socials: https://linktr.ee/rainal  episode notes:  00:45 Scorpio full moon ~overshare o’clock on the way for the usual updates (i have so much more to share)~ 2:40 time for release!!! no bad energy 3:33 disclaimer… 6:25 accepting my ego 6:46 send a voice message here: https://anchor.fm/oceansandemotions/message 7:11 live your truth 8:30 pissed at humanity 11:57 the buccees fiasco 16:09 personal. space. 17:16 no one minds their business anymore… big rant 31:34 i just wanna be HONEST !!! now more than ever 33:06 i neeeeeed to beeeee alooooooone (air sign things) 36:40 curbing my phone addiction by going off grid (please try it sometime) I LOVE YOU GUYS SENDING VIBRANT ENERGY YOUR WAY ALWAYS 🌟💕🌊🌴🧿✨🎸🌈☮️⭐️❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/oceansandemotions/message