Young gun Kiran Gammon comes on fresh off the SLSGB Pool champs, claiming multiple youth national titles. An awesome swimmer, now wants to stake his claim at the Ironman, what training is he doing and can he do it?

Every man in the UK has struggled to beat Thomas Trebilcock over the past couple years when it comes to a surf race. Listen to Thomas talk about he trains alongside Olympians in the swimming pool while at university and what it takes to be at the top of swimming in the sea and pool.

A week on from the Red Bull Ocean Rescue and we have the winner Ellie Mccloy on talking with Piran. A previous European and British board and Ironwomen champion, Ellie will be talking about the Red Bull race and all the rest of things lifesaving.

7 gold medals in one World Championships... Yeh Lily O'Sullivan did that at the 2022 Youth World Championships. And now she's here on the Oceanperfcast to discuss here crazy year so far and whats to come!

A wrap up of the incredible Iron series in Australia, GBR Captain Sam Lawman and Piran Phillips give their very very very early GBR team predictions for this year.

8 time WORLD CHAMPION and professional Iron series athlete Cory Taylor comes on to the show to discuss lifesaving in Australia and New Zealand with Piran Phillips.

Bob "Bobby Knuckles" comes on to the show to discuss his latest travels competing all over the world. Bob and Piran then give their predictions for next years results on the beach.

Lewis Rosewell comes on to the show, him and host Piran Phillips talk all things lifesaving!

Piran Phillips hosts guest Georgia Hawkins as she brings the girl power to the show as they talk all things lifesaving.

It is a POOLIE takeover. World champion Samuel Lawman talks with Piran Phillips about recent pool events and much much more! Sam then takes on the Super Clubbie quiz, can he beat Evie?