
As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well as the health-supporting qualities of food.
In this 2-part episode, Lisa illustrates the most common pitfalls when dining out - tips to avoid them and effective strategies for choosing better options. Use these tips as a guide to help you truly enjoy the pleasures of dining out while also keeping your body nourished and managing your weight effectively
Nov 1, 2021
23 min

SOCO: if you live in the OC, you've heard of it and want to go but aren't sure what to expect. And, if you're from out-of-town and planning a visit to South Coast Plaza, SOCO, with its high-quality dining and shops, is worth the 5 minute car ride. I've done a full exploration of SOCO and will provide you with my insider tips on the best dining and coffee options.
I'm Lisa Henderson - an enthusiastic foodie and Nutritionist who lives locally in Orange County. My website is: https://vitalitahealth.com/
Oct 20, 2021
23 min

In this episode, host Lisa Henderson reviews the Swiss French restaurant Basilic on Balboa Island in the Newport Beach area. Lisa interviews the father and son chef team behind Basilic - Executive Chef Bernard Althaus and his son, Sous Chef Loic Althaus.
Lisa also explores Marine Avenue during a weekend stroll and checks out its more casual, laid-back offerings.
https://www.basilicrestaurant.com/
Sep 17, 2021
30 min

In this introduction to the OC Bites podcast, host Lisa Henderson describes what the show is about, what the purpose of the show is and how it can improve your enjoyment of dining out in the Orange County, CA area.
This episode also introduces Lisa to the audience - as a foodie, Nutritionist and as a real person who lives in the O.C. and is enthusiastic about good food and great restaurants.
Sep 13, 2021
8 min
