Growing up Kim developed self esteem and body image issues. How she took this issues and transformed her life and now does the same for many busy professionals.

Megan Wood is a High Performance Coach helping professionals optimize their lives.

Life will have ups and downs, the key is to not dwell in the rough patches but to learn from them and allow them to propel you to newer heights.

Nirit Roddy had physical and mental health issues that she was determined to heal. Her desire was so strong that she became a Certified Fitness and Nutrition Coach so she could help other women learn a healthy lifestyle.

Doug tells his story of childhood mental health issues and confidence problems relating to not only his mental health struggles but weight gain from meds. His story is so inspirational. Sorry for the technical difficulties at the end of the episode.

A brief introduction to yours truly and how I came to be the person I am presently.