The coaches tackle the topic of 'Goal Setting' in this week's episode of the OA Performance Podcast. Have questions or topics that you want to hear? E-mail Coach Kevin at [email protected]. Learn more about the OA Performance Center at orthoassociates.com/performance!

In this episode of the OA Peformance Podcast, Stan, Adam and Kevin have the need for speed! The coaches talk about the importance of being more than just strong and how you can improve your speed! Learn more about speed and the OA Performance Center at orthoassociates.com/performance

Meredith Bickford joins the show today to talk about her athletic career and her time at the University of Southern Maine where she was a two-sport athlete at the University of Southern Maine, an All-American in Softball and Field Hockey. Learn more about the OA Performance Center at orthoassociates.com/performance

Performance Coaches Adam and Kevin talking about a historic opening day in Major League Baseball, checking in on players with Maine connections as well as the 2018 season is officially underway. The coaches also talk about baseball tryouts in Maine and starting the spring season indoors. Learn more about baseball training and Junior Elite/Elite camps at orthoassociates.com/performance.