Send us a text In episode #156 we talk with Triple Crown winner Kilian Korth about: His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challenges during races and trainingKilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance an...
Oct 14, 2025
1 hr 17 min
Send us a text In episode #155 we talk with researcher Hannah Caldwell about: The importance of maintaining optimal energy availability for muscle repair, hormone production, and overall health.Study Insights: Exploration of a study on low energy availability, revealing a performance impairment in endurance-trained athletes despite high training volumes.Tips on recognizing signs of low energy availability, including monitoring performance perception, menstrual cycle changes, and mood.Guidance...
Oct 7, 2025
52 min
Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition
Send us a text In episode #154 we talk with Katie Asmuth about: Racing: Her recent return to racing post foot injuryRecovery: Her strategies for recoverySimplifying: Back to basics for nutrition and how she handled GI distressKatie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to ...
Sep 23, 2025
57 min
Send us a text In episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist: Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).The pressures of maintaining performance while managing health and nutrition.Insights into Clara's recovery process and the importance of finding balance in professional sports.Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experienc...
Sep 16, 2025
1 hr 4 min
Send us a text In episode #152 we talk with Emily Keddie, who recently set the supported FKT on the Oregon Volcanic Skyline Route, climbing 15 of Oregon's tallest volcanoes: Navigating the challenging 416-mile route, with more than 85,000 feet of vert in 12 days, 17 hours and 12 minutes. Trail running, climbing, logistics, and enduring through pain and injuryStrategies for nutrition and hydration on and off-trailEmily Keddie is an ultra runner, mountain athlete and former Pacific Crest T...
Sep 9, 2025
50 min
Send us a text In episode #151 we discuss the science behind fermented foods with researcher Dr. Maria Marco: The role of microbes in gut health and their potential benefits for humanity and the planet.Insights into the fermentation process of sauerkraut and its impact on gut barrier function.The difference between probiotics and friendly microbes found in fermented foods like sauerkraut.The potential for fermented foods to offer health benefits beyond just probiotics, focusing on the metabol...
Sep 2, 2025
54 min
Send us a text In episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about: His epic win - and new course record - at Unbound XL 2025Fueling and hydration strategies he used for 350 milesHeat adaptation and how it's helped in the longtermRobert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting...
Aug 26, 2025
59 min
Send us a text In episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about: Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved thatHow Unbound differs from races like LeadvilleHow he has trained to eat real food, as well as make his own drink mixes for efficiency and costAt 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Z...
Aug 19, 2025
58 min
Send us a text In this episode we talk with ultra endurance swimmer Catherine Breed about: Her recent feat of becoming the 1st person to swim the Tahoe Water Trail consecutively (60 miles), and how she navigates nutrition and hydration in and out of the waterHer upcoming adventure - Swim California - where she'll tackle swimming the entire coastline of CaliforniaWhat she does out of the water to stay fit, and what strategies she employs to be successful in the waterStarting Sea Dreamers to op...
Aug 12, 2025
52 min
Send us a text In this episode we talk with ultrarunner Adam Kimble about: We explore Adam Kimble’s epic performance at Badwater 135—one of the world’s toughest ultramarathons.Gain insights into his heat acclimatization, race-day nutrition, and mental strategies for peak performance.Crew love: the difficulties and importance of a crew during an ultraAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles ...
Jul 29, 2025
57 min
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