Claire is sharing some practices and products that have been helping her maintain healthy habits. Links:<ul><li><a href="www.weflourish.com/podcasts/how-im-making-healthy-habits-easy" rel="noopener noreferrer" target="_blank">View episode transcript</a></li><li><a href="https://ouraring.com/discount/d43ea84d44" rel="noopener noreferrer" target="_blank">Oura Ring</a></li><li><a href="https://www.amazon.com/LIFX-Color-800lm-Edison-Screw/dp/B08BL16M81/ref=sr_1_3?crid=P585LGDZFJCS&amp;keywords=lifx+light+bulb&amp;qid=1676072528&amp;sprefix=lifx+lightbulb%2Caps%2C130&amp;sr=8-3" rel="noopener noreferrer" target="_blank">LifX lightbulbs and app</a></li><li><a href="https://www.amazon.com/Expectation-Effect-Mindset-Change-World/dp/1250827639/ref=sr_1_1?keywords=the+expectation+effect&amp;qid=1676072549&amp;sprefix=The+expectation+ef%2Caps%2C120&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Expectation Effect book</a></li><li><a href="https://www.amazon.com/Starts-Us-Novel-Ends/dp/1668001225/ref=sr_1_1?crid=1P0HEMX0VAYLD&amp;keywords=it+starts+with+us&amp;qid=1676072563&amp;sprefix=it+starts+with+us%2Caps%2C122&amp;sr=8-1" rel="noopener noreferrer" target="_blank">It Starts with Us book</a></li><li><a href="https://www.weflourish.com/podcasts/alex-snodgrass-defined-dish" rel="noopener noreferrer" target="_blank">Alex Snodgrass of the Defined Dish on the Flourish Podcast</a></li><li><a href="https://www.kevinsnaturalfoods.com/" rel="noopener noreferrer" target="_blank">Kevin’s Prepared Meals</a></li><li><a href="https://pistachiomilk.com/products/tache-unsweetened-vanilla" rel="noopener noreferrer" target="_blank">Tashe Pistachio Milk Vanilla Unsweetened</a></li><li><a href="https://www.future.co/" rel="noopener noreferrer" target="_blank">Future app</a></li><li><a href="https://biolayne.com/" rel="noopener noreferrer" target="_blank">Biolayne</a></li><li><a href="https://apps.apple.com/us/app/ladder-strength-training/id1502936453" rel="noopener noreferrer" target="_blank">Ladder app</a></li><li><a href="https://www.amazon.com/gp/product/B0983L5FRP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;th=1" rel="noopener noreferrer" target="_blank">Walking pad treadmill </a></li><li><a href="https://forallhers.com/" rel="noopener noreferrer" target="_blank">All Hers app</a></li></ul> Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul>

Rerun: When your partner doesn't care about health, part two

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.