Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.Links:<ul><li><a href="https://feelingswheel.com/" rel="noopener noreferrer" target="_blank">Feelings wheel</a></li><li><a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?gclid=Cj0KCQiAic6eBhCoARIsANlox87X-THbTZs0pgBvxxfc_nZAs7R309QLIL5tIPiDvrU8g54Y45SzpDUaAryjEALw_wcB&amp;hvadid=482027955722&amp;hvdev=c&amp;hvlocphy=9028311&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=7476517863706612698&amp;hvtargid=kwd-1043452731722&amp;hydadcr=12942_11434715&amp;keywords=burnout+breaking+the+stress+cycle&amp;qid=1674862176&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Burnout: The Secret to Unlocking the Stress Cycle</a></li><li><a href="www.weflourish.com/podcasts/new-year-starts-now-superpower-skills" rel="noopener noreferrer" target="_blank">View episode transcript</a></li></ul> Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul>

How I’m making healthy habits easy

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.