Program note: This episode was recorded in 2021. —In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.Links:<ul><li><a href="https://www.weflourish.com/podcasts/boundary-setting" rel="noopener noreferrer" target="_blank">View episode transcript</a></li></ul> Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul>

Rerun: Building body trust during the holidays

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.