With the holiday season upon us, Claire is breaking down an anxiety that several Flourish members have been wrestling with: celebrating the holidays after weight gain.Links:<ul><li><a href="www.weflourish.com/podcasts/holiday-weight-gain-worry" rel="noopener noreferrer" target="_blank">View episode transcript</a></li><li><a href="https://www.weflourish.com/collections/holiday-guide" rel="noopener noreferrer" target="_blank">Flourishing through the holidays podcast playlist</a></li></ul> Keep up with all things Flourish. ✨<ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul>

Rerun: Boundary setting with Julie Mirliss, LMSW

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.