Nutrition Without Compromise
Nutrition Without Compromise
Corinna Bellizzi
In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise. At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong. This show is hosted by Corinna Bellizzi, a natural products industry veteran who has spent her entire professional career growing sustainable, regenerative brands that challenge the traditional way of doing things, and that always ask what we can do differently, and better. With a background in anthropology and ethnographic research she constantly seeks solutions to common problems that will work to improve the lives of greater communities around the globe. Corinna has an extensive nutrition background, having formulated and marketed hundreds of supplements and foods over the last 20+ years. These products include traditional approaches to health and wellness, incorporating herbal extracts, micronutrients (vitamins and minerals) and macronutrients including omega-3s, other essential fatty acids  and proteins. She is periodically joined by co-hosts including Tia Morell Walden, a holistic nutritionist and integrative nutrition health coach who is passionate about educating people from all walks of life on the many benefits of re-tooling their health by focusing on great nutrition and a whole-istic approach to living. Tia and Corinna are each experienced podcasters with successful shows. Corinna has been running the Care More Be Better podcast since January of 2021, focusing on regenerative solutions to social problems and the health of our planet. Tia is a co-host on Obsessed with Humans On The Verge of Change where she focuses on giving you the tools you need to live a healthier, happier and more fulfilling life. Tune in each week to deepen your knowledge of nutrition and health, uncover promising new research, and get to know incredible thought leaders in the health and wellness industry. Lean-in to the possibility of a better future and achieve your best health - without compromise. This show is produced and sponsored by Örlö  Nutrition. At Örlö, we’re evolving our food systems to produce endless nourishment with positive environmental impact.Industrial food systems continue to take more from the planet while producing less nutrition. With the system out of balance and unsustainable, Örlö relies on a scalable, carbon-negative process to grow our polar omega-3 nutrition, helping to advance the food sustainability evolution that the world needs. Through science and technology and with reverence for our planet’s vital ecosystems, we’re cultivating healthier, more impactful omega-3 nourishment with zero environmental impact. In doing so, we’re changing the fate of our future to one where we can live in complete sync with the planet — no sacrifices required. This is why we believe in Nutrition Without Compromise. 
Why Fermented Foods Is Good For Your Gut Microbiome With The Ferment Queen, Donna Maltz
Instead of jars of sweets and sugar for the holidays, go for jars of fermented vegetables. Not only are they delicious if made right, but they are also very healthy for your gut microbiome. You can make a jar full of sauerkraut and maybe add some juniper berries or cauliflower. You be the judge. Know your body and understand what types of foods work for you. Once you know that, you can basically create anything you want when it comes to fermenting. Take a deep dive into the world of fermented foods today with Corinna Bellizzi and her guest, the ferment queen, Donna Maltz. Listen in and learn how you can make your gut microbiome as healthy and beautiful as you can. Key takeaways from this episode:- How to have a beautiful gut microbiome.- Why you need to start fermenting your food or buy fermented food.- How the soil compost plays a big role in fermented food.- How to make some simple fermented vegetable recipes.- Go out and get in touch again with nature. Guest’s Social Links:Website: https://donnamaltz.comPhotography Art by Donna: https://ecospiredbynature-photography.myshopify.com/Facebook Group: https://www.facebook.com/groups/liveandworklikethefuturemattersNew book - Get Cultured ~ Fermented Vegetables Made Easy: https://www.amazon.com/Cultured-Vegetable-Fermentation-Made-Easy-ebook/dp/B0BG5TM89B/ref=sr_1_1?crid=3117HTIDFSDAK&keywords=fermented+donna+maltz&qid=1668667822&sprefix=fermented+donna+malt%2Caps%2C189&sr=8-1Corinna's appearance on A Dose of Positivity Podcast: https://anchor.fm/donnamaltz/episodes/A-Dose-of-Positivity-with-Mama-Donna--Corinna-Bellizzi-Great-Nutrition-without-Compromising-Your-Morals-or-Planet-Earth-e1lb3gqInstagram: https://www.instagram.com/soiltosoulsolutions/
Nov 28, 2022
57 min
Cocktails, Mocktails, And Vegan Snacks Without Compromise With Jordan Engelhardt
People need to start limiting their sweet and high-calorie drinks. They're not good for you in the long run. That is why Skinny Mixes is trying to change that. They are a female-led team that has over 100 products that are all-natural. With Skinny Mixes, you can now enjoy a cup of coffee or cocktail without all the artificial ingredients. Join Corinna Bellizzi as she talks to the founder and President of Skinny Mixes, Jordan Engelhardt. Learn how she started her business and how she is keeping the liquor business all-natural.  Key takeaways from this episode:- How it is being a female-owned company in the liquor industry.- What are the ingredients in Skinny Mixes' products and which one is Jordan's favorite?- Why people need to stop taking in high-calorie drinks.- The importance of sustainability in the beverage industry.Guest Social Links:https://skinnymixes.comhttps://www.linkedin.com/in/jordan-engelhardt-5a8852b9/https://www.instagram.com/jordanfife56/?hl=en
Nov 21, 2022
42 min
What You’re Missing Out On Not Consuming Omega 3 And CBDs With Stuart Tomc
Achieving your best health may lead you down a different path than your friends and family. But what if we told you that two things can actually help anyone reach optimal health and wellness? In today’s episode, Stuart Tomc shares practical knowledge on how and why Omega-3 and CBDs can be critical components of your success! Stuart is the Science, Regulation & Education at CV Sciences and has over 30 years of experience in the nutritional health food and supplements sector. Tune in to learn about Omega-3, CBDs, and learn how you can forge your unique path to ideal health! Key Takeaways: ●       Nutrition without compromise means really listening, listening not just to our bodies, but listening to the data.●       Always take only the right amount of recommended drug application●       Nutrition has to be very personalized●       Importance of regular body testing●       How the body benefits from Omega3●       The tissue is the issue●       technology and intention come together to help makes us all healthier●       The endogenous inside the body●       Effects of exogenous cannabinoids ●       CBDs are good for the heart and antipsychosis ●       There's polymorphism in the gene that breaks down the endocannabinoids  Guest Social Links: LinkedIn: https://www.linkedin.com/in/stuart-tomc-b114b2a1/
Nov 14, 2022
1 hr 2 min
Harnessing Algae's Power For Nutrition And To Save The Planet with Professor Isaac Berzin, CTO and Founder of VAXA Technologies
Algae. It sounds so small and insignificant, but it has the power to change lives and even save the planet that gives us life. In this episode, Professor Isaac Birzen shares the wondrous works of algae in daily life and its potential to improve lifestyles and save the earth. Professor Birzen is an affiliated scientist at MIT and has been titled among the 100 most influential people by Time Magazine for his work on sustainability and climate change. Tune in and discover the wonders and real-life magic of algae! Key takeaways from this episode:-         The technologies in growing algae and their differences-         Processed foods versus whole foods-         The significance of bioavailability -         Cultivating in different light conditions-         The importance of user experience-         The benefits of polar lipids 
Nov 7, 2022
57 min
The Emerging Research World Of Omega-3 Absorption For Brain Health With Professor Melanie Plourde, Université de Sherbrooke, Québec, Canada
Professor Melanie Plourde, a full professor at the Université de Sherbrooke, Québec, Canada, found a disconnect in the important role of omega-3 for the brain. So she dived deep into this, filling in the gaps with her research program around two themes: (1) to understand how omega-3s are transferred from the blood to the brain, (2) to maximize omega-3s transport to the brain. In this episode, she joins Corinna Bellizzi to take us to the emerging research world of omega-3 as it relates to brain health. Professor Melanie investigates further by sharing how much of the foods we consume, and the nutrition we get from omega-3 can impact later expressions of health challenges. She then shares how we can supplement it to our diet and offers us a look into her recent research on how lipids traveling in the blood are transported to our brain. Key takeaways from this episode:-   How omega-3s affect brain health-   How nutrition impacts later expressions of health issues-   The different genome types in relation to diseases-   How people can augment their diet on a daily basis Guest Social Links:LinkedIn: https://www.linkedin.com/in/m%C3%A9lanie-plourde-949a1636/Research Article: https://www.sciencedirect.com/science/article/pii/S0955286322002492?fbclid=IwAR1tnRpHEWsbZEwtWatSZK0EK8Q2NatYO3mZSSuuHWN-cP2bDkcyAzG4W34#!
Nov 1, 2022
41 min
Changing The Narrative On Climate Change With Anne Therese Gennari
The impacts of climate change on different areas of society are interrelated, that is why people think the worst about the future. But we don’t have to simply accept and surrender to the possibility of a dying planet. We can actually change the narrative so we can start working together to co-create a better world! Join Corinna Bellizzi as she talks to entrepreneur, speaker, educator, author, environmental activist, and climate optimist, Anne Therese Gennari. Anne Therese is the author of The Climate Optimist Handbook, a book that helps the narrative on climate change. The future is up to us, but change needs to start right now. We have so much to win if we only find the courage to act. Key takeaways from this episode:- The number of healthy products on the market right now.- Why embracing your humanness is important, especially at this time.- More info about Anne’s book, The Climate Optimist Handbook, and how it shifts the narrative on climate change.- How you can affect climate change in your own little way.- How you can be optimistic about your future. Guest Social Links:https://www.theclimateoptimist.com/https://www.linkedin.com/in/anne-therese-gennari/https://twitter.com/AnneTherese_Ghttps://www.instagram.com/annetheresegennari/
Oct 24, 2022
34 min
Ask Me Anything: Should I Consume Omega-3 or Fish Oil To Optimize My Health?
In this solo podcast episode, Corinna Bellizzi responds to community questions around what the best sources of omega-3 are, from plant-based to fish, and even meat sources. You'll learn why the particular omega-3's EPA and DHA can be harder to get from diet alone, especially if you are vegetarian or vegan.00:00 Introduction01:45 What are essential fatty acids?03:30 Why do I need to balance my omega-6:omega-3 ratio?04:30 What are common sources of omega-6s and why am I getting too much of them?06:25 The problem posed by a diet rich in seed oils like canola, corn, and safflower and legume oils like soy and peanut07:53 Algae provides a direct source of EPA and DHA (fish get their omega-3 from algae)09:00 Why do I get fishy burps with fish oil even other algae oils? (hint - it's the form of the oil)11:00 How do I reduce my omega-6s while increasing my omega-3s?12:24 What about omega-9s from olive oil or avocado oil? Are they essential and healthy?13:25 Why do I need to avoid partially hydrogenated or fully hydrogenated oils (AKA Trans Fats)?17:29 Why you should lean towards whole foods and away from highly processed foods18:00 Exceptions to the "seed oil" avoidance rule19:15 The case for daily supplementation of the omega-3s EPA and DHA in the polar lipid form21:15 Unique offer for Nutrition Without Compromise listeners -- plus details of our holiday bundle -- including Immunity Boost!RESOURCES MENTIONED:ORLO NUTRITION's POLAR OMEGA-3 FATTY ACIDS FROM ALGAE: https://orlonutrition.com AGEIST Article on Balancing Your Fats: https://www.ageist.com/wellness/health/10-steps-to-balance-your-omega-6-to-omega-3-ratio/ ALGAE-BASED POLAR OMEGA-3 VS. TRIGLYCERIDE FORM (ALGAE OR FISH OIL) EXPERIMENT: https://youtu.be/6OBcHElMD6Q PARENT COMPANY - VAXA TECHNOLOGIES: https://vaxa.lifeHOLIDAY BUNDLE: https://orlonutrition.com/products/holiday-promo-bundlesIMMUNITY BOOST ULTRA SPIRULINA SPRAY: https://orlonutrition.com/products/immunity-boostAbout Our Host, Corinna Bellizzi: Corinna Bellizzi, MBA is an omega-3 expert who pioneered the growth of Nordic Naturals to over $100 million in annual sales. Given her concern for health of people and the planet, she shifted her focus from fish-sourced omegas to algae in 2016. Today she leads Örlö Nutrition, a new algae brand that features the world’s first carbon-negative omega-3s. Örlö Nutrition grows their algae in pristine water in Iceland, in a controlled environment, optimized with AI and principles of circularity. She hosts a podcast, Nutrition Without Compromise, covering health topics without compromising your ethics, or the health of our home planet.
Oct 17, 2022
22 min
Forever Chemicals: What Are They And How To Avoid Them With Leah Segedie Of Mamavation.com
They say nothing is forever; however, the chemicals in our food supplies and water tables beg to differ. In fact, there are over 12,000 of these “forever chemicals” we are exposed to in commerce, and there is no telling when they are going away. How can we protect ourselves? In this episode, Corinna Bellizzi interviews the wellness influencer behind Mamavation.com and the owner of The Bookieboo Influencer Network, Leah Segedie. Bringing the conversation forward, Leah discusses the harmful and hormone-disrupting pollutants surrounding us and their effects, including BPA, BPS, Phthalates, and other PFAS. She then warns us about where we’re getting exposed and how we can avoid them. So join this conversation and learn how to protect yourself from these harmful chemicals. Key takeaways from this episode:What are “forever chemicals”The effects of PFAS on our health, immune system, and developmentWhere we are exposed to these “forever chemicals” and how to avoid themWhat it means to be “Green Enough” Guest Social Links:LinkedIn: https://www.linkedin.com/in/leahsegedie/Website: http://www.Mamavation.comFacebook Group: https://www.facebook.com/groups/163497447012490Instagram: https://instagram.com/mamavation
Oct 10, 2022
46 min
Nutrition, Fitness, And Living Well Over 50 With David Stewart
The media has made people believe that they should dread reaching the age of 50. They show people in that age group as if something went horribly wrong. But nothing will be wrong if you stay healthy. And that means sleeping, moving, getting the right nutrients, not overstressing, and more. There's still a lot that you can do to stay healthy and it's not too late to start. Join Corinna Bellizzi as she talks to the Founder of AGEIST and SuperAge, David Harry Stewart about living well over 50. Discover how you can stay fit and healthy just like David on today's episode. Key takeaways from this episode:- AGEIST helps people realize what being 50 years old really looks like- The 5 big rocks of healthy aging are sleep, movement, nutrition, de-stressing, and purpose/community- For David, Cold Water therapy is better than Cryotherapy- Using fitness trackers like WHOOP can help you age healthily- Trust your belief system Guest Social Links:Official Website - https://davidharrystewart.com/LinkedIn - https://www.linkedin.com/in/david-harry-stewart-0127466/Instagram - https://www.instagram.com/dhstewart/?hl=enTwitter - https://twitter.com/dhstewartAGEIST - https://www.ageist.com/YBL/SuperAge - https://superage.com/
Sep 26, 2022
43 min
Regeneration: The Hope Below our Feet With John Roulac
The climate crisis is real, and we are now only several harvests away from famine and starvation. But what if there was a solution that already exists to help save the earth and its people? Here to discuss regeneration is John Roulac. John is a hemp innovator, serial entrepreneur, investor, philanthropist, writer, and champion of regenerative agriculture. He was also the founder of organic superfoods brand Nutiva. In this episode, he joins Corinna Bellizzi to share his mission leading a movement toward organic regenerative farming and healthier soils. John talks about helping local farmers, fostering regeneration communities, and promoting agroforestry and food forests as a means to revive barren land. All these contribute to the goal of revolutionizing how the world eats and hopefully saving the planet. Be inspired to do your part with the incredible information from this episode and learn consumer practices that will help support the cause. Key takeaways from this episode:- The importance of soil health- The profound impact of organic regenerative farming - How to grow water and regenerate the earth- The benefits of food forests- How to empower farmers through regenerative farming Guest Social Links:https://johnroulac.com/  https://www.linkedin.com/in/johnroulac/  https://www.instagram.com/johnroulac/  https://www.youtube.com/channel/UCFbZRbl5_AC7FMt2ByzhXTQ
Sep 19, 2022
49 min
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