Show notes
Nick continues to talk about his first sub 3 hour marathon in Houston.(0:21) Nutrient Timing(4:39) Fueling During Runs(10:45) Additional Nutrition(13:30) Supplements(16:00) Carb-Load(20:13) Race Morning(21:34) The RaceRunning Program: Fellrnr.comInfographic on long-run nutrient timing Outwork Nutrition Code 'NWN10'For sports nutrition coaching (www.nutritionwithnick.com).Follow me on Instagram (@nutritionwithnick).For 10% off Outwork Nutrition supplements use code 'NWN10' (www.outworknutrition.com).For 10% off Baleaf Activewear use code 'NWN10' (www.baleaf.com).
