It's crowded in this podcast because we've got another Double Date scheduled for this week. Bringing the wine and the fun are husband-and-wife nutrition power couple Ryan and Heather Liddell of the blog The Doctor and the Dietitian. On this episode, the two of them discuss their experiences teaching their own children to eat nutritiously, why you should minimize how often you spend looking at screens, and how you can help your kid get over their picky eating habits.

EPISODE ANNOUNCEMENTS

To make the most of this National Nutrition Month, we offer special—and free!—services for brides-to-be and newlywed couples starting out on the healthy path.

If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride & Couples Starter Guide eBook on our site!

Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at [email protected].

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ABOUT HEATHER & BRIAN:

Heather Liddell is a Registered Dietitian Nutritionist who's worked as a counselor and educator for the Women, Infant and Children's (WIC) Nutrition Program. While's she's become a stay-at-home mom to raise her and Ryan's little ones, she still consults for WIC and helps out fellow moms with personal fitness. Her husband Ryan Liddell is a certified pediatrician—by way of the United States Air Force—who works at an outpatient clinic near Sacramento. Together, they address family nutrition and pediatric health through speaking, counseling and workshops.

EPISODE HIGHLIGHTS

• How catering and Nordstrom brought Heather and Brian together.
• What Ryan literally brought to the table when the two of them moved in together.
• The support network Heather and Brian were able to put together when they had their first child.
• How Brian’s pediatric skills have come in handy in a pinch.
• Their experiencing adopting their daughter through the foster system.
• Brian and Mary’s strategies for making time for themselves and their health as busy parents and professionals.
• A glimpse at air force fitness requirements and routines.
• Their methods for raising healthy—and not picky—ea