Identifying within yourself that you are a Gray Area Drinker is a powerful yet overwhelming realisation. Jolene Park has walked this path in 2014 when she recognised her unhealthy habits with alcohol and stopped drinking, forever. Despite not being deemed to hit rock bottom, there was a truth within herself that she was drinking too much. Jolene believes when it comes to alcoholism, physiology first, then psychology second, determining nutritional deficiencies and depletions of nutrients such as B6, magnesium, low neurotransmitters, microbiome dysregulation (as this is the home for neurotransmitters). We need to apply the neuroscience with the up-to-date physiology with the craving alcohol or sugar craving brain. The body is depleted.  Gain valuable insights into alcohol recovery. Jolene loves to train practitioners on how to not gloss over the alcohol consumption and where it may be heading into the “gray area’ and strategies to support this. Jolenes Ted “Gray Area Drinking” has hit over 390,00 views since 2017 Highlights & Resources:●        What is a gray area drinker? They do not need medical intervention…yet●        Using neurotransmitters for alcohol sobriety●        Using nutritional therapy, including GABA for alcohol cravings and recovery●        What is your stress response, are you in a fight, flee or collapsed state●        How to support your body physically with nutrients particularly in the past 30 days●        Not everyone is at rock bottom drinking on a park bench out of a paper bag.●        Repair, replenish and rewiring of the blood sugar, neurotransmitters, and the emotional pieces for recovery; ●        How much is too much when it comes to alcohol – government regulations parameters are changing, as at 2018 there were no ‘safe’, anything over 7 standard drinks for women per week is too much●        Mental health and alcohol addiction – anxiety being a big piece of this picture Connect ●        Instagram | https://www.instagram.com/jolene__park/●        Facebook | https://www.facebook.com/HealthyDiscoveriesWithJolenePark/●        Edit Podcast | Podcasts - GRAY AREA DRINKING (grayareadrinkers.com)Resources from Jolene ●        www.grayareadrinkers.com●        Ted Talk “Gray Area Drinking” Jolene Park: Gray Area Drinking | TED TalkResources from Sally-Anne●        Sally Anne Kearns’ Calendar | Book an obligation free chat!  Tags #Alcoholism, #GrayAreaDrinking, #JolenePark, #Addiction #HealthAwarenessResources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class

People have become aware of the possible health risks that come with wireless technology, and Naomi Cook is among those who are making their voices heard on this matter.In this episode, we are joined by Naomi Cook, a former registered nurse and health activist, who surrendered her nursing practice to work in the safe technology and 5G awareness space. Naomi discusses her experience as an activist in the anti-5G movement and the challenges she faced, including backlash from media and complaints lodged against her by the Nursing Council. She shares tips for reducing electromagnetic radiation exposure and discusses symptoms of electromagnetic hypersensitivity (EHS), which can be difficult to diagnose due to their varying presentation.Gain valuable insights into the potential health effects of wireless technology and the importance of being more cautious about its use.Highlights & Resources: Clinical study on wireless tech's biological health effectsNaomi's experience as an activist in the anti-5G movement and the backlash she faced from the media and the Nursing Council.The impact of electromagnetic fields (EMF) on human healthTips for reducing exposure to electromagnetic radiation and the symptoms of electromagnetic hypersensitivity (EHS).Australia's safety standards for EMF exposureThe importance of research papers in medical fields and the need to optimize the human condition.Connect with our guestInstagram | @naomi_cookie_biscuitTelegram | https://t.me/naomicookformerRNResources from Naomi CookAustralians for Safe Technology Facebook Group | www.facebook.com/groups/Stop5GAustraliaRead her recent peer reviewed scientific paper on the harms of Wireless technology | https://doi.org/10.3389/fpubh.2022.986315SaferTech | www.safertech.com.au/shop a 5% discount if you type in Tinker at checkoutResources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class

We all want to feel our best mentally and physically. And often, we run to coffee to perk us up during the day or when we feel low on energy.In this episode, we are joined by Shane Gorial, founder of Apolo Coffee. Apolo is a rising Australian coffee brand that offers organic coffee that is infused with ingredients including superfoods, mushrooms, and adaptogens. We discuss the benefits like giving you energy, clarity, and focus without affecting sleep. Shane was inspired to create the product after experiencing stress-related health issues and after an awakening coffee experience in Ecuador. And he wanted to give the same experience to those who want to be in charge of their health, wellness, and performance.It is important to be aware of what we consume. So be it in our coffee, food, and everything in between, let’s be discerning consumers so we can take charge of our health.www.apolo.co DISCOUNT CODE SALLY10Highlights & Resources: How Apolo Coffee helps nourish their body, especially the adrenal system and glandsHow Shane found the inspiration to create ApoloThe health benefits of Apolo coffee that helps people feel their best mentally and physicallyThe organic coffee process in EcuadorApolo’s unique business modelAboutShane Gorial is the Founder of Apolo a consumer wellness brand. Apolo was founded in 2022, their mission at Apolo is simple; to help you feel your best mentally and physically, so you can be your most creative and productive self. The company was built from the founders personal journey searching for answers to help him feel his best, everyday. A couple of  years experimenting with coffee and various superfoods, mushrooms and adaptogens, until a match made in heaven was found; organic coffee plus 5 effective ingredients. With the belief that apollo coffee will upgrade your morning routine. Based in Sydney, Apolo coffee is meant for those who want to be in charge of their health, wellness and performance. Connect with Shane:Website | apolo.coFacebook | www.facebook.com/drinkapoloInstagram | @drinkapoloLinked In | Shane Gorial Resources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class

Conventional farming methods often rely on toxic pesticides and fertilizers, which damage the environment and can be harmful to human health. Fortunately, a growing number of farmers are embracing regenerative and holistic farming practices that prioritize sustainability and the long-term health of the land.In this conversation with Kim Kiss, a rural business owner who practices regenerative and holistic farming on her mixed grazing farm. Kim uses her skills as a certified practitioner in vibrational kinesiology to connect with the energy space of her farm, producing food that is grown in a positive energy space. Kim discusses the benefits of having multiple enterprises on their farm, planning and forward-thinking when managing the land, and creating a positive image of agriculture to attract young people to the industry. Our conversation also covers Kim's approach to landscaping as a way to connect with nature and help people, emphasizing that landscaping is a holistic approach to living that involves everything, including business, energy, and the environment.If you're interested in learning about regenerative and holistic farming practices, as well as the importance of energy work in agriculture, listen to this conversation with Kim.Highlights & Resources: Regenerative and holistic farming practicesBenefits of multiple enterprises on a farmImportance of planning and forward-thinking in managing landMental health challenges faced by farmers during droughts and external factorsDifferences between regenerative farming and conventional chicken farmingThe consequences of feeding genetically modified grains to chickensThe importance of asking questions and doing researchLandscaping as a way to connect with nature and enhance energy spots in the landscapeClearing negative energy deposits in the landscapeThe holistic approach to living and landscapingAboutKim Kiss is a rural business owner and certified Clinical Practitioner in Vibrational Kinesiology based in Wellington, Central West NSW. Together with her husband, they have been running their mixed grazing business for over 30 years which includes trade sheep, a self-replacing cattle herd, and heritage meat bird poultry.Kim's passion for the landscape and its connection to health led her to pursue various modalities in subtle energy healing. She obtained her certification in Dawson Program Vibrational Kinesiology in 2010 under the mentorship of Tracy Rosser and has completed level 3 Reiki, candling, EFT, and other subtle energy modalities.Furthering her skills in landscape subtle energy, Kim studied under international Geomancy practitioner Dr Patrick MacManaway and completed a two and a half year apprenticeship in Landscape Subtle Energy. She has since been providing services in clearing imbalances, sourcing site locations, improving water, increasing fertility, removing negative geo pathways, and advising on the placement of new structures.Kim is available for Dawson Program consults at her property in Central West NSW and can conduct landscape subtle energy services on farms, homes, or businesses. She also provides remote energy work and coaching for those interested in building their experience and confidence in subtle energy applications. With her experience and knowledge, Kim is dedicated to helping individuals and communities achieve a harmonious balance between their own health and the health of the land they live in.Resources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class

The concept of health is multifaceted and can be approached from various angles, including genetics, nutrition, energy healing, and spiritual practices. In this episode, Anna Peters shares her 35 years of experience in the healing space, discussing DNA testing, energetic frequencies, and complementary medicines to achieve better health. Anna also explains her approach to mind, body, and spirit health and energy healing, where she focuses on trauma healing. Additionally, Anna talks about how everyone can connect with their soul family and the importance of Glutathione (GSh) as the body's master antioxidant for anti-aging. Learn about Anna's unique approach to mind, body, and spirit health, where trauma can be healed without requiring clients to relive it or talk about it. Tune in now to gain a fresh perspective on health and wellness.Highlights & Resources: Anna Peters' background in health, nutrition, and healingAnna Peters' philosophy on finding personal power and holding onto itThe importance of food and nutrition for health and wellbeingAnna Peters' favorite seasonal nutrient-dense recipeThe biochemistry of individuals and its relation to dietThe role of energetic blocks in health and the use of energy healingChildhood and past life traumaWhat is GSH (glutathione) and why is it important for our healthThe content of the book "Intuitive Speaking Her Truth"Finding your soul family and lightworkers to guide youGet in TouchWebsite | www.apwellness.comAboutAnna Peters is a health practitioner, energetic healer, and award-winning athlete with over 35 years of experience in the healing space. She graduated in 1986 with a Diploma in Skin & Health Science, and continued her studies, specializing in sports nutrition, cell health, genetics, and anti-aging.From an early age, Anna was interested in the intersection of science and spirit, which led her to explore the field of Quantum Physics & Spiritualism, an area she has been researching ever since. She set up her first medical clinic in Sydney and had the pleasure of working alongside Dr. Peter Dobie, as well as being referred clients by Dr. Damien Guengerich, Dr. Paul Calladine, and Dr. Chris Gilchrist over a 5-year period.Anna also has experience as a corporate presenter, trainer, and motivational speaker, and is a regular attendee at International Wellness Conferences. From 2017 to 2020, she practiced at Capstone Medical Clinic for three years in Melbourne. Anna's approach to mind, body, and spiritual health is unique, with a focus on trauma healing without reliving the experience, and she emphasizes the importance of Glutathione (GSh) as the body's master antioxidant for anti-aging.Resources from Anne PetersIntuitive: Seeing Her TruthResources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class

“It’s a huge opportunity. It’s a simple and affordable way to change your health.”In this episode, we introduce Lifewave’s X39 patch - its benefits and mission to  improve your health through stem cell therapy and activating the GHK copper peptide. X39 Patch is designed to provide you with a risk-free product that could effectively stimulate your stem cells, and improve your health, energy, and sleep, so you can live your life anxiety-free by just attaching it to your skin. Our guest, Onyx Coale, her mission is to get everyone on board with X39 Patch’s - to elevate people’s health,  and activate and regenerate your cells towards a better lifestyle. Its advocacy is to provide affordable and accessible stem cell therapy through network marketing. Listening to this episode can help you grasp what stem cell therapy is and how it reverses aging. You will also hear Onyx's huge succeess in network marketing and Lifewave’s multimillion dollar growth. We talk about how X39 Patch is changing the game in skin therapy and wellness, and how you can combine business, technology, and health to become successful. Highlights & Resources: Onyx’s journey in network marketing with the X39 product and stem cell therapyWhat is stem cell therapy? What does it do to people’s health? What is X39 Patch made of and how exactly will it give you better results?X39 Patch is more than reducing skin aging - it reverses it.What is photo biomodulation?X39 Patch and how it helps with anxiety ease, sleep, and hair growth, skin improvements, energy and so much more.The network marketing community and its impact on encouraging new products to thrive Combining health, technology, and business to innovate changes in the health system What is glutathione? Why do you need it for your skin and overall wellness?  X39 Patch and evidence-based results from studies and consumersOnyx and Lifewave’s journey to becoming multimillionaires through multilevel marketing Why join the X39 Patch revolution to promote affordable and accessible health and wellness?Onyx’s future plans and vision for Lifewave through network marketingGet in TouchFind out more | www.startX39.comOnyx’s LinkedIn | www.linkedin.com/in/onyxcoaleFacebook | @OnyxCoalePresentsYouTube | @OnyxMLMAbout OnyxOnyx Coale is a proud single mother of three. In seven years, she earned $17 million through her network marketing business. Onyx took the chance to be part of Lifewave’s X39 and became qualified at the top of the compensation plan as Senior Presidential Director. Her mission is to help her teams to thrive in MLM and change the world one at a time through X39 while letting them experience the power of earning residual income. Onyx believes in the power of people. If she can do it, so can you!Resources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class

“We’ll get you going in gardening, and you won’t look back.”In this episode, we introduce the Vegepods - its benefits and goals to empower people to live a nutritious and sustainable lifestyle by going full-green. Vegepod is the world’s best raised portable edible garden bed that allows fruits and vegetables to be freshly harvested anywhere you go. The enclosed garden has a wicking system, making the Vegepod self-sufficient, fit for any season, and sustainable at best.Our guest, Simon Holloway, is the co-owner and Head of Community at Vegepod Global. His mission is to get everyone onboard in gardening, reconnecting with nature, and protecting the environment through creating and consuming healthier and less-processed food. Listening to this episode can help you discover your hidden green thumb. You will hear why advocates like Simon encourage edible gardening and its therapeutic and recreational process so your community can thrive. We also talk about tips on how to kickstart your gardening journey to prioritize nutrition in your family with Vegepods. Highlights & Resources: What is Vegepod? How is it different from traditional planting?Why choose Vegepod? How does it empower nutrition?Vegepod’s mission and vision to promote sustainability Vegepod’s system and strategy to uphold self-sufficiencyBenefits of growing fresh food in your backyardWhat is an edible garden bed? Edible gardening?Gardening creates a sense of community and responsibility for healthWhat are pollinators? How do they contribute to nature’s way of living and providing? The ‘black thumb’ and beginner tips to start your gardening journeyGardening is therapeutic for your well-being and purposeWhy you should join Vegepod’s ‘Grow Your Food’ MovementTherapeutic Horticulture Association of Australia Conference - www.tha.org.auKitchen Garden Collection - VegepodGet in TouchVegepod’s Site | www.vegepod.com.auFacebook | @VegepodInstagram | @VegepodYouTube | VegepodAbout SimonSimon Holloway is the co-owner and Head of Community at Vegepod Global. He was surrounded by fresh food, sustainable living, and a “Do It Yourself” ethos. Growing up in the outdoors and with parents who were both teachers, the importance of helping others and the environment was instilled at an early age and has been carried throughout his life. Resources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class

“There is a great opportunity for a shift in the world and people need to be empowered.”In this episode, we will learn about functional nutrition - its goals and benefits to consider every aspect of health, diet, and overall lifestyle in seeking nutrition advice. Our guest, Shelley Gawith, is certified, trained, and overly committed to helping others live well through functional medicine. She founded Functional Nutrition with Shelley Gawith & Co to close the gap between individuals and the health world and promote alternative therapies inclusive to all. Listening to this episode can help you discover what functional nutrition is and how practitioners like Shelley have changed many lives with it. We also talk about Shelley’s journey of becoming a nutritional therapy practitioner, the new therapeutics bill in New Zealand, and how natural health is for many people, including you. Highlights & Resources: Shelley’s journey to becoming a nutritional therapy practitionerWhat is functional nutritionThe ongoing therapeutics bill in New Zealand Explaining inaccessible healthcareAlternative therapies as medical devicesProposed changes in New Zealand’s healthcare system Why alternative therapies should be considered Benefits and healthcare opportunities of alternative therapiesNatural health as a tool for empowermentGet in TouchShelley’s E-mail | [email protected]’s Website | www.shelleygawith.com/Shelley’s LinkedIn | www.nz.linkedin.com/in/shelley-gawithFacebook | @shelleygawithfnInstagram | @shelleygawithfnYouTube | Shelley Gawith Functional NutritionAbout ShelleyWhen Shelley Gawith’s health crashed in 2010, she lost all her physiological functions and was diagnosed with Chronic Fatigue Syndrome. She sought help from specialists but no one could give her direct answers. Shelley knew it was time to reclaim her power back. She decided to concentrate on functional nutrition. Piecing together her health history by using the practice, Shelley knew she was born with hypothyroid, a condition in which the body lacks sufficient thyroid hormone which affects the metabolism. Today, Shelley’s mission in life is to spread awareness about the benefits of functional nutrition, and how it helped her and many lives to thrive despite their health conditions.  Resources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class

“It’s up to you if you will answer the door or not.”In this episode, we will learn about meditation - its importance in overcoming your traumas and repurposing your past to create a healthy vision and goals for yourself.Our guest, Myra Fordham, is an NT Young Australian of the Year 2023 Finalist, Young, and a two-time International Best-Selling Co-author of “Intuitive: Seeing Her Truth”. Listen as she shares how she repurposed her trauma to support career-driven women in conquering self-doubts and unleashing the leader within.Listening to this episode can help you delve into a deeper understanding of women’s trauma and how meditation can heal them. We also talk about Myra’s journey of becoming a life coach post-trauma, her visions of meditations that currently manifests with her life’s purpose, how you can adopt them to achieve your goals, and a lot more.Highlights & Resources:Myra’s favorite nutrient-dense recipeDescription of trauma and how a person can heal from it by MyraMyra’s coaching journey and how she helps hard-driven femmepreneurs to healDescription of subconsciousness and how it mostly affects our view in life by MyraMyra’s influences in her healing journeyHow different traumas are experienced by womenThe different visions of meditations Finding your permission slip to successNavigating your visions to becoming a reality“Intuitive: Seeing Her Truth” by Myra Fordham Get in Touch  Facebook | @myraisthebestInstagram @myrafordham_coachingLinkedIn | Myra (Nanagku) FordhamTiktok | @myrafordham_coachingYouTube | www.youtube.com/channel/UClRjJIUe6FzBgAY5-E0WnlA About MyraOur guest, Myra Fordham, has a primary mission in life: she supports female CEOs and career-driven women to conquer self-doubts and unleash the leader within by healing life traumas. Myra’s domestic violence incident and traumas led her to become a student of life. She has found healing and purpose in meditation which enabled her to move forward. Famous for her Boss Lady Method of mentoring, Myra is an NT Young Australian of the Year 2023 Finalist, Young, and a two-time International Best-Selling Co-author of “Intuitive: Seeing Her Truth” published in 2022. Resources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class

“If I was to have this, what is it going to create, looking at the light and dark of the situation. There are always going to be challenges, especially in this world where women are expected to be superhuman, do it all, and hold it all together. It is just not a reasonable expectation. Allowing ourselves the space, the permission to take care of ourselves and put ourselves first and really knowing that it is not selfish”  Amanda Earl In this episode, Amanda Earl mindset and purpose coach shares how she supports clients to find more passion and fulfillment in their life and work. Amanda shares how she shifted from people pleasing, misery, suffering, disconnected from herself, feeling lost and who she thought she should be to who she truly is now.  How Amanda got grounded, and clarity and link her life’s experiences to where she wanted to take them into her future. 11 years later with lululemon where Amanda was so connected to the business’s values.  Amanda helps others get clarity for their purpose. After walking this road herself, Amanda is true authenticity and knows how to connect inwards, to pause, reflect and find joy. 90% of people come home most days and do not feel fulfilled in what they are doing, Amanda’s goal is to flip the number upside down to help people feel they are making an impact.  Amanda share show women can find more balance in their lives. Firstly we need to understand what does balance mean to me and why do I want to create balance?.  Physical, emotional and mental health – how to give to all three areas. Boundaries are powerful for healing and ensuring they have been adequately communicated to those you care about.  We have no control over the other persons response to our boundaries, however Amanda shares her tips on how to create boundaries or shifting an existing boundary that is no longer serving us. Highlights & Resources: How personal development has created Amanda’s fascination with what she does; How to find your clarity and purpose; Finding alignment and purpose to feel joy; Giving ourselves permission to feel these things; We are wired as humans to focus on the negative; We are human and not perfect sometimes we react versus respond; Ask yourself frequently What do I want? What do I need? Surround yourself with people that help you feel inspired; Say no to the things that are not aligned; Are your boundaries serving you? What are they, and why is it important to have them? Pause and check in with yourself before responding to requests of your time or energy; Ensure you have shared your boundaries clearly and validate they were understood. Who can we be when we are taking care of ourselves for others; Get in Touch   Website| www.straightupamanda.com Instagram |https://www.instagram.com/straightupamanda/ Resources from Sally-Anne Free Nourishment Review with Sally Anne Kearns | Book an obligation free chat! Self-sabotage Master Class