<p>If you thought vegetables only grew on land – you are deliciously mistaken.</p>
<p>This episode features audio from <a href="https://nutritionfacts.org/video/too-much-iodine-can-be-as-bad-as-too-little/">Too Much Iodine Can Be as Bad as Too Little</a>, <a href="https://nutritionfacts.org/video/which-seaweed-is-most-protective-against-breast-cancer/">Which Seaweed Is Most Protective Against Breast Cancer?</a>, and <a href="https://nutritionfacts.org/video/how-to-boost-your-immune-system-with-wakame-seaweed/">How to Boost Your Immune System with Wakame Seaweed</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</p>

Non-Dairy Milk Extravaganza

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.