Indian mulberry is a superfood that is available in summer. Here’s a closer look at the unique health benefits of this antioxidant-rich fruit and how to incorporate it into your diet.

Branched-chain amino acids are quite a buzz among the health and fitness community. But what are they? What do they do? And how do they help you in your fitness journey? We demystify some of these things in this episode

Contrary to popular perception, there is a big distinction between weight loss and fat loss. In this podcast, we bust some myths and educate listeners on how to lose weight and shed inches in a healthy, sustainable manner.

What do binge-watching, working late on a presentation, stress and sleeplessness have in common? Dark circles. In this episode, we understand what causes it and how to deal with it.

Good skin starts from the inside out. Glowing skin is a reflection of sound gut health, hormonal health and alkalinity. This episode looks at the foods that promote healthy skin and how they work to maintain skin glow and elasticity.

UTIs are increasingly common, can be embarrassing to talk about, and very painful! But the right nutritional advice can help you heal faster. Here’s more about UTIs, what causes them and how to find relief with the right foods.

Hair fall is a common problem among both men and women - and no longer restricted to postnatal hair fall. Environmental stressors and nutritional deficiencies play a big role in hair fall, but it can be fixed with the right food.

Is coffee making your thyroid worse? It does provide the perfect energy boost to start your day - but if you have hypothyroidism, you need to cut back on the caffeine. Here’s why.

Belly fat is stubborn - but did you know that moong dal works as a great food to help cut belly fat? It’s more than just a rich source of protein - when eaten the right way, it can help you lose a few inches. Here’s how.

Since many of us rely on that morning cup of coffee to get going, caffeine is often labelled an addiction. But it also boosts energy, alertness, concentration & fitness. Here, we look at whether caffeine is your friend - or foe.