From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again. Here's my very relatable story about... Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays. Why I would get mad at my hubby for bringing home my favorite treat. Why I couldn't stop thinking about food or how I could earn it with more exercise. How I stopped allowing the number on the scale to rule my life and my food choices. How I habituated all the "junk" food I craved, into my everyday life so I can now eat it in amounts that feel good to me. If you've ever thought... "How do I stop thinking about food so much?" "Why can't I stop eating at night?" "Why am I addicted to sugar and sweets?" "How do I stop overeating?" "How do I only eat a little bit instead of the whole thing?" ...Then this episode is for YOU!   SHOW NOTES & RESOURCES: 📽️ Get the Taste of Food Freedom Workshop and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook! 📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template! ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me! 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok ✅ Get Intuitively Strong Resources at your fingertips! DON'T FORGET TO SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS A BEAT!

How do you use cannabis, get high, take a gummy (whatever you wanna call it)... and NOT binge?! How do you eat healthy when you're high? How do you stop eating after taking a gummy? It's no secret that THC makes you feel hungry, even if you're not. It can feel like this little hunger gremlin takes over and sabotages you and your efforts to eat balanced and intuitively... even if you're a seasoned pro! 🙋🏽‍♀️ Let me take you through my 5-step process to snack confidently after using cannabis. Don't do this one thing before you get high Explore your "high snack" limits Don't use cannabis as a special occasion to binge Use my DIP20 Method to explore your munchies without bingeing or overeating Redirect your sensation using these techniques    SHOW NOTES & RESOURCES: 📽️ Get the Taste of Food Freedom Workshop and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook! 📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template! ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me! 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok ✅ Get Intuitively Strong Resources at your fingertips!  

You're beginning your intuitive eating or balanced eating journey... and you have SO MANY questions! "How do I stop eating at a comfortable point?" "How do I eat my craving without going overboard?" "I am super stressed lately, how do I stop emotional eating?" "How do I stop eating out of boredom?" "I'm going out to eat tonight! HELP!" "How am I supposed to eat my dessert when I hate how my body looks?" "Can I still want weight loss to happen?" "How do I stop eating sweets at night?!" If you're struggling with a challenging thought, my clients have also struggled with it. All of your questions are answered here, through these handpicked, LIVE recordings of my replies to some of the trickiest and toughest questions you have about allowing all foods to fit in amounts that feel good to you. In this episode, you'll also learn... Mindful eating tips How to deal with a stressor instead of reaching for food My lotion trick to help heal your body image 😉 Ending emotional /stress eating What to watch out for when starting this journey What to do about sweets at night Pseudo Permission What to do when you can't satisfy a craving   SHOW NOTES & RESOURCES: 📽️ Get the Taste of Food Freedom Workshop and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook to get you started on your journey! 📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template! ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me! 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok ✅ Get Intuitively Strong Resources at your fingertips!

Do you ever wonder why it seems so much harder to get motivated or even to get inspired to do the things you used to love? Do you feel like you've lost control of your life and want to find that spark again? I get it, you care about your health but also tell yourself you need to lose 10 lbs before you go back to the gym. If you feel stuck, lazy, uninspired, unmotivated, out of control around food, and just... depressed, this episode is FOR YOU! This unlikely antidote will rock your world once you hear it. And you can start RIGHT NOW.   In this episode, you'll discover... Why you can't master your time Why you can't stop thinking about your to-do list What actually happens when you do live out your perfect life How to get out of this deep depression What to do when you can't get motivated to get out of bed Why we feel the need to procrastinate   SHOW NOTES & RESOURCES: 📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template! ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me! 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok ✅ Get Intuitively Strong Resources at your fingertips! Get the books talked about in this episode! Four Thousand Weeks, by Oliver Burkeman, and Dopamine Nation, by Anna Lembke (PS these are not affiliate links. I just googled them, and this is what came up 😉)

Bad Body Image Days suck. And if you've felt the debilitating hopelessness of standing in front of the mirror before going out, as you sob into your tenth outfit change... then this episode is for you! In this (Part 2) episode of our 2-part body image series, you'll finally be able to connect with your inner mean girl and understand the festering cause of your body shame, guilt, inadequacy, pain, unlovability, fear, insecurities, low self-worth, bitterness, jealousy, and hurt. These emotions are there to protect you in a weird way... so let's dive in! Then, I'll deliver the 14 proven ways to help you overcome bad body image episodes that will leave you feeling powerFUL instead of powerLESS. In this episode, you'll discover... Why you can't shut up the mean girl in your head Why you can't stop thinking about shrinking What actually happens when you start liking yourself How to redirect bad body image days What to do when you can't stop hating your body 14 proven ways to help you ditch the body image witch Jackpot affirmations and practical ways to use them without all the BS   SHOW NOTES & RESOURCES: 📝 Download my FREE Plate-Building System and gain access to my plate-building formula, balanced meal ideas, and meal-planning template! ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me! 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok ✅ Get Intuitively Strong Resources at your fingertips!

This is your ultimate instruction manual to hardwire better body image into your brain. Let me walk you through one of my biggest body image freakout moments (that I had not too long ago) as we break it down, step by step, and turn the fear and insecurities we have around our "trouble spots" and hardwire them into a new thought path. Fix your bad body image and turn your self-disgust into boundary-setting confidence! In this episode, you'll discover... Why our biological wiring encourages us to go on another diet My personal story of bad body image that happened not too long ago What your inner critic is really trying to tell you Why you feel like you need to lose weight before going back to the gym How to be healthy without becoming "all or nothing" How bad body image grows and how to make it smaller Why these thoughts even come into your head in the first place What to do when they come up  How to take your first step into hardwiring better body image   SHOW NOTES & RESOURCES: 📝 Download my FREE Plate-Building System and gain access to my plate-building formula, balanced meal ideas, and meal-planning template! 💃🏽 Discover what it would be like to Work with Me! 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok ✅ Get Intuitively Strong Resources at your fingertips!

Why aren't you as motivated as you once were? How do you get more motivation and discipline to work out? And why do you find it harder and harder to stick to your healthy routine? I have all your answers right here in this episode! Inside this gem, you'll discover the 3 reasons your discipline is weaning and how to reroute it. But don't worry; you're not broken, lazy, or lacking willpower... it's something else. 😉  SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST EPISODES!   SHOW NOTES & RESOURCES: 📝 Download my FREE Plate-Building System and gain access to my plate-building formula, balanced meal ideas, and meal-planning template! 💃🏽 Discover what it would be like to Work with Me! 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok ✅ Get Intuitively Strong Resources at your fingertips!

Why you need to find the RIGHT personal trainer on your food freedom journey and how to gain consistency with your workout plan. Whether you are looking to get back into the gym, want to take classes, or are in need of a personal trainer, here are the steps you need to take to help movement become a consistent and habitual part of your life. Join me with special guest Betsy Foster as we dive into the world of exercise management and the ultimate reason to work out.    SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST EPISODES!   SHOW NOTES & RESOURCES: Discover anti-binge meal combinations, and learn to trust yourself around food again! Click HERE to gain access to my templates and meal ideas now!  Betsy Foster Instagram Join the Intuitively Strong Party on YouTube Connect with me on Instagram, Pinterest, and TikTok

What happens when you have performance goals, like getting stronger, and you want to focus on adding more protein in, but you don’t know how to do it without becoming obsessive and feeling like you have to track everything you eat. Thanks to a listener who asked this question, we are going to dive into this subject and get you to a place where you can reach your goals without feeling like a human calculator. Join us this episode as we discuss the ins and outs of eating intuitively while becoming intentional about your nutrition.  SHOW NOTES & RESOURCES:  Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods. Find out what it would be like to WORK WITH ME Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead.  

Weight stigma and stress are two very real, yet silent factors in your health. Do you ever think to yourself, "Why can't I lose weight?" Or, are you afraid to go to the Doctor because you've gained weight? Do you love planning out your diets but never follow through with them? Are you scared to gain even more weight? Then you need to listen to this mind-bending episode because you've likely been living your day-to-day life in fight or flight mode (aka stress level RED ZONE!) for years on end. Discover the secretly destructive reasons why you can't make Health a lifestyle, and use my four proven steps to get your body back into rest and digest mode so you can begin living out your healthiest, most balanced life! Lauren's Instagram Page  SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST AND STAY ABOVE THE FOLD WITH BALANCED EATING! SHOW NOTES & RESOURCES:  Download my free BINGE EATER'S PLATE BUILDING SYSTEM to help you create satisfying meals and anti-binge meal combinations through my DIY templates and food freedom methods. Find out what it would be like to WORK WITH ME Connect with me wherever you are in the social world and, gain access to all my food freedom tips mindset hacks, and follow my day-to-day balanced life: Instagram, Pinterest, TikTok, YouTube Or just creep on my Intuitively Strong Resources Page to get everything you need for your journey ahead