Today I am joined by Colette Pienaar, a health and fitness entrepreneur, Founder of Pure Form Fitness, a coaching and consulting company, and <a href="https://www.thegoddessacademy.co.uk/">The GODDESS Academy</a>. Colette specialises in body transformations, helping women find their fitness, health and confidence and is a seasoned bodybuilding fitness professional who lives and breathes what she teaches every day.
Make sure to check out <a href="https://www.instagram.com/abbyfit_and_nourished/">@abbyfit_and_nourished</a> on Instagram and Abby Attenborough on Facebook for more informative posts on health and nutrition, and to catch up on everything else head to my website <a href="https://www.abbyfitandnourished.com/">www.abbyfitandnourished.com</a>
Enjoy, rate and review thanks xxx

S1E7 Letting go of Expectations, Building Resilience & Reconstructing your Negative Self-Talk

The Nutritalk podcast is brought to you by Abigail Attenborough, a registered associate nutritionist and certified personal trainer, and the founder of A+Nutrition. 

Abigail's podcast is an accessible platform providing evidence-based, simple health and nutrition advice and discussion. She will be sharing not just her own knowledge but tapping into the advice of other health professionals. These conversational sit-downs aim to be a resource to thrive and a tool to educate!

For more information, please visit https://www.aplus-nutrition.com/ and @aplus.nutrition on Instagram