Today I welcome Flo Seabright, MNU Certified Nutritionist and Personal Trainer, founder of the Fit by Flo Collective for an incredible chat.
We discuss:
<ul>
 <li>women doing strength training</li>
 <li>using fat burners</li>
 <li>how much variation should we be incorporating into our fitness routines</li>
 <li>how important is it to have a goal in fitness</li>
 <li>making fitness gains from home</li>
 <li>social media in the fitness industry</li>
 <li>…..and so much more!!</li>
</ul>
 
Please give us a ‘Follow’ on your Spotify app, or click ‘Subscribe’ on Apple podcasts so you never miss an episode! And if you enjoyed it, don’t forget to leave a rating and review! I cherish your feedback! This really helps my podcast get prioritised by Apple.
Make sure to check out <a href="https://www.instagram.com/aplus.nutrition/">@aplus.nutrition</a><a href="https://www.instagram.com/abbyfit_and_nourished/"> </a>on Instagram and Abby Attenborough on Facebook for more informative posts on health and nutrition, and to catch up on everything else head to our website <a href="https://www.aplus-nutrition.com/">www.aplus-nutrition.com</a>
xx

S1E6 Competing, Community & Celebrity Big Brother

The Nutritalk podcast is brought to you by Abigail Attenborough, a registered associate nutritionist and certified personal trainer, and the founder of A+Nutrition. 

Abigail's podcast is an accessible platform providing evidence-based, simple health and nutrition advice and discussion. She will be sharing not just her own knowledge but tapping into the advice of other health professionals. These conversational sit-downs aim to be a resource to thrive and a tool to educate!

For more information, please visit https://www.aplus-nutrition.com/ and @aplus.nutrition on Instagram